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Kandungan disediakan oleh Terri Pugh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Terri Pugh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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100. Finding the good in all foods

32:42
 
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Manage episode 386287629 series 2916556
Kandungan disediakan oleh Terri Pugh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Terri Pugh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send me a message - text me!

Today, let’s talk about giving yourself the green light to indulge in ALL foods without guilt. Sounds like a dream, right? Buckle up as we explore:

✨Becoming an intuitive eater and embracing all foods without judgment.
✨Understanding the logical and illogical messaging around food.
You know, the ones that make you question whether that bread, pizza, or chocolate is your friend or foe. Let’s talk about why they are not just delicious but also good for our bodies!
✨ The importance of considering each food's benefits to our bodies rather than just labelling them as good or bad.
Tune in and let me help you see the good in all foods. Your body will thank you for it, and you'll feel BETTER for it!
And speaking of feeling good, did you know this is a very special episode? We're celebrating a milestone - our 100th episode! 🎉
It's been a fantastic journey with you all. Seriously, I couldn't have done it without your support, so thank you so much!
Oh, and if you need help figuring out what's good in your favourite food, don't hesitate to message me. Let's celebrate the joy of eating and the beauty in every food choice!
Take care and see you next week!
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!

Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

143 episod

Artwork
iconKongsi
 
Manage episode 386287629 series 2916556
Kandungan disediakan oleh Terri Pugh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Terri Pugh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send me a message - text me!

Today, let’s talk about giving yourself the green light to indulge in ALL foods without guilt. Sounds like a dream, right? Buckle up as we explore:

✨Becoming an intuitive eater and embracing all foods without judgment.
✨Understanding the logical and illogical messaging around food.
You know, the ones that make you question whether that bread, pizza, or chocolate is your friend or foe. Let’s talk about why they are not just delicious but also good for our bodies!
✨ The importance of considering each food's benefits to our bodies rather than just labelling them as good or bad.
Tune in and let me help you see the good in all foods. Your body will thank you for it, and you'll feel BETTER for it!
And speaking of feeling good, did you know this is a very special episode? We're celebrating a milestone - our 100th episode! 🎉
It's been a fantastic journey with you all. Seriously, I couldn't have done it without your support, so thank you so much!
Oh, and if you need help figuring out what's good in your favourite food, don't hesitate to message me. Let's celebrate the joy of eating and the beauty in every food choice!
Take care and see you next week!
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!

Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

143 episod

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