Podcast terbaik Terri Pugh (2023)

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Intuitive Eating & Body Positivity with Terri Pugh

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69. Let's talk gastric sleeves 49:37

10d ago49:37

49:37

It's in the news today and it's been on my Facebook feed this week. People are going to Turkey for gastric sleeves, and some of these procedures are going better than others! But why are they going abroad for gastric surgery? Why not stay home and have it on the NHS if they're going to have it? What even is the problem with gastric surgery anyway? …

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Intuitive Eating & Body Positivity with Terri Pugh

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68. Be more Lizzo 44:57

17d ago44:57

44:57

What a week I've had! Two experiences that made me consider my weight, my size, and how I fit into this world. I'm doing something a little different this week and taking you through what happened at my hospital appointment to see the dentist for treatment (urgh) and my experience at a Lizzo concert. Which one do you think I enjoyed more?? Support …

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Intuitive Eating & Body Positivity with Terri Pugh

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67. Intuitive eating for weight loss 32:03

1M ago32:03

32:03

Intuitive eating helps improve your relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss? This week I'm talking about whether or not it is possible to be an intuitive eater and lose weight at the same time. Support the show Here are some links to other places you can get my rambling…

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Intuitive Eating & Body Positivity with Terri Pugh

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66. Diets are boring 33:03

1M ago33:03

33:03

Diets are sooooooo boring. The tracking, the fakeaways, the food substitutions, the diet talk, the compromises at meals and social events.... there's so much to dieting that makes life really dull. Have a listen to my thoughts on this, then jump on to my website and record your own message about just how boring you think dieting is. Support the sho…

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Intuitive Eating & Body Positivity with Terri Pugh

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65. Help! I'm an emotional eater 32:38

1M ago32:38

32:38

Help! I'm an emotional eater! Don't you worry, I've got you. In this episode I'm talking about emotional eating, whether it's good or bad, reasons why we might eat emotionally (some may surprise you), and how to be a bit kinder to yourself when it happens. Support the show Here are some links to other places you can get my ramblings, and more impor…

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Intuitive Eating & Body Positivity with Terri Pugh

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64. Stop being so hard on yourself 34:35

2M ago34:35

34:35

Are you giving yourself a hard time because you feel like you can't eat intuitively perfectly, you don't feel as good about your body as you know you could, or you can't let dieting go? Do you feel guilty for emotional eating, or for wasting years dieting? Do you feel like you've let yourself go? All thoughts and feelings that come up often for peo…

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Intuitive Eating & Body Positivity with Terri Pugh

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63. Where does 'sensible' eating stop and restriction start? 33:25

2M ago33:25

33:25

Great question asked by the lovely Jan this week. The line between 'healthy' or 'sensible' eating and restriction can be tricky to spot, and it's a concern that lots of people have when they are figuring out or new to intuitive eating. In this week's episode I'm giving you some questions that will help you to determine which one it could be for you…

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Intuitive Eating & Body Positivity with Terri Pugh

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62. What if I never stop eating? 27:57

2M ago27:57

27:57

When you stop dieting and start intuitive eating you may going into a 'honeymoon phase' where it feels like you're only eating everything that you consider to be 'bad for you', and lots of it. You ask yourself, "What if I never stop eating??". The fear is real. In this episode, I'm going to explain why it really is normal, why it's happening, and h…

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Intuitive Eating & Body Positivity with Terri Pugh

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61. 5 things you can do right now to feel better about your body 29:13

2M ago29:13

29:13

Ok, let's go, let's start feeling better about our bodies. Here are 5 things you can do to start feeling more body confident. Support the show Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... Find out more about the Eat From Within membership Find out more about pe…

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Intuitive Eating & Body Positivity with Terri Pugh

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60. New year rant 29:34

3M ago29:34

29:34

New year new me?? And how am I going to become this awesome new person? Oh yes, with all the ridiculous dieting tools I'm being sold from all angles! In this episode, I'm going to have a rant about all the dieting messages and things I'm being sold in the name of new year new me in the last couple of weeks. Join me in the New Year, F#@k The Diets! …

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Intuitive Eating & Body Positivity with Terri Pugh

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59. Merry Christmas Messages 29:29

3M ago29:29

29:29

Let's finish 2022 with some help you navigate Christmas and New Year. I'm going to give you some messages of support and motivation for you to remember when confronted with all the food and drink that is absolutely everywhere at this time of year. Have a wonderful Christmas and New Year, make memories that aren't food and body related, and get read…

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Intuitive Eating & Body Positivity with Terri Pugh

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58. Body checking 28:59

5M ago28:59

28:59

Body checking is the habit (because it is a habit) of thinking about your body in usually every day situations, and then considering whether or not it is ok. There are lots and lots of different ways of doing this and I'd like to talk about a few of them. Are you body checking without even realising? Here's are the activity steps that I describe mo…

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Intuitive Eating & Body Positivity with Terri Pugh

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57. My personal body acceptance story 53:47

6M ago53:47

53:47

This week I'm sharing my story of how I felt I didn't fit in from a very young age, and what changed to enable me to live my life full of acceptance for who I am, what I am, and understand how much value I have in the world now. Body image work, body positivity, and intuitive eating have all had such a massive impact on my life. I tell this story t…

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Intuitive Eating & Body Positivity with Terri Pugh

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56. 6 ways you're intuitively eating without even knowing it 32:44

6M ago32:44

32:44

Did you know your body is ALWAYS giving you signals as to what food it wants and needs. There are loads of ways that your body is trying to guide you towards what it intuitively wants, and sometimes you listen without even realising. In this episode I'm going to share 6 ways you're intuitively eating without even knowing it. What can you do next? H…

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Intuitive Eating & Body Positivity with Terri Pugh

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55. The power of manifesting and positivity in intuitive eating and body image 44:24

7M ago44:24

44:24

We're going all in with the energy for this episode and unleashing the power of manifesting and positivity in Intuitive Eating. Positivity, gratitude and energy are so important when creating the life that you want for yourself, especially around food and your body. What can you do next? Here's a few ideas... Join the Eat From Within membership Joi…

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Intuitive Eating & Body Positivity with Terri Pugh

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54. Why learning IE feels tough for a while 35:27

8M ago35:27

35:27

I'm going to tell you how learning to play pool lefthanded, learning to drive, and becoming an intuitive eater are all very similar! I'm gonna get scientific on you for an episode! I love the psychology behind the process of learning, and this week I'm going to explain why it's important to not beat yourself up for not learning intuitive eating in …

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Intuitive Eating & Body Positivity with Terri Pugh

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53. Stop feeling the shame 39:58

8M ago39:58

39:58

We feel so much guilt and shame around food. Let's put that into context, see where it comes from, and try and get rid of it. There is no place for shame around food and our bodies. Join the Eat From Within membership: https://www.eatfromwithin.com Join my chat forums: Click here Get my intuitive eating tips, motivation and general life stories: ht…

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Intuitive Eating & Body Positivity with Terri Pugh

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52. The shoulds and shouldn'ts 39:47

8M ago39:47

39:47

Shoulds and shouldn'ts, life is full of them! You should do this, you shouldn't do that. Some of these are helpful, but some of them are not, and come in to your life as more diet culture and beauty standards rubbish. Let's have a look at a few of them. Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails …

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Intuitive Eating & Body Positivity with Terri Pugh

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51. 10 ways to measure success in intuitive eating 41:57

9M ago41:57

41:57

When we are dieting we have lots of ways to measure how 'well' we are doing, such as weight loss, inch loss, clothes sizes changing. When we stop dieting and start intuitive eating we lose those measures - which is a good thing! However, as humans we are driven by goals and success, so how do we still measure our progress as an intuitive eater? How…

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Intuitive Eating & Body Positivity with Terri Pugh

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50. Intuitive eating lessons from France 42:21

9M ago42:21

42:21

When we go about our day to day life we often don't see the parts of it that are affecting our intuitive eating and body positivity journeys. This week I've been in France. I've really learnt some great lessons, and also confirmed how incredible intuitive eating really is. Get your FREE Introduction to Intuitive Eating e-book here: https://terripug…

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Intuitive Eating & Body Positivity with Terri Pugh

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49. Summer happiness in a bigger body 34:19

10M ago34:19

34:19

Summer can be a really uncomfortable time for many people, and for many reasons. The clothes you want to wear but don't, the parts of your body you want to keep hidden, or the sweating for example. I'm here to give you a pep talk and tell you it's ok. I've also got some tips to help you feel a bit more comfortable, so that you can finally enjoy a s…

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Intuitive Eating & Body Positivity with Terri Pugh

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48. 5 tips for finding satisfaction in food 38:48

10M ago38:48

38:48

When we think about being satisfied after eating we usually have to think of how it tasted. Finding satisfaction in food is much more than that though. Once we take into account ALL of the aspects of food satisfaction all of a sudden we feel much MORE satisfied. Here are 5 tips which will help you discover those satisfaction factors, and enjoy your…

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Intuitive Eating & Body Positivity with Terri Pugh

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47. The shady tactics of MLM diet companies 28:51

10M ago28:51

28:51

We've all heard of the likes of Herbalife and Cambridge 1:1 Diet , where you buy, eat, sleep and live their products, in search of the 'benefits' and weight loss they are saying you get from them. Their consultants rely on product sales and a team below them in order to make money. But did you also know that companies such as Weight Watchers (now W…

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Intuitive Eating & Body Positivity with Terri Pugh

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46. You are worthy 30:04

11M ago30:04

30:04

This week I'm here to give you some motivation, perspective, confidence, and an all round pep talk. You are worthy of LIFE! Go out and get it. Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching session…

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Intuitive Eating & Body Positivity with Terri Pugh

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45. Is it ok to eat at night? 30:18

11M ago30:18

30:18

We often believe that eating at night is not good for us. It's bad for our health, and it makes us gain weight, both common misconceptions. Let me straighten that out for you and explain why eating at night can actually be good for you and help you to have a better night's sleep. It's also the first birthday of the podcast. I'm over the moon to hav…

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Intuitive Eating & Body Positivity with Terri Pugh

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44. Dealing with calories on menus 30:37

12M ago30:37

30:37

Following the introduction of the new UK legislation this week requiring all large restaurants and cafes to include calories on their menus, I'm talking about this, offering you some guidance and tips on how to get around this and make eating out a little less uncomfortable. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTer…

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Intuitive Eating & Body Positivity with Terri Pugh

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43. Stop comparing yourself to others 34:46

12M ago34:46

34:46

How can I stop comparing my body to others? I get this question so often. We are often so consumed with what we look like compared with other people, that we stop appreciating how wonderful we are. In this episode, I give you some tips to help you to stop comparing yourself to other people. Buy me a cake and support the podcast: https://www.buymeac…

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Intuitive Eating & Body Positivity with Terri Pugh

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42. Would you rather...... diet edition 38:06

1y ago38:06

38:06

Have you ever played that game, would you rather? You have to choose between 2 crazy options, neither of which you would really want. Well today we're playing that and making it the diet edition. Which choices will you make? Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching sessions: htt…

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Intuitive Eating & Body Positivity with Terri Pugh

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41. How to meal prep and still be an intuitive eater 32:39

1y ago32:39

32:39

Intuitive Eating tells us we should pay attention to our hunger and fullness signals, and decide what we want to eat based on what we truly desire at the time. If this is the case, how can we possibly plan ahead and pre-prepare meals and still eat intuitively? It is possible, and in this episode I'll explain how. Join our weekly group coaching sess…

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Intuitive Eating & Body Positivity with Terri Pugh

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40. What is wrong with clean eating? 38:00

1y ago38:00

38:00

Clean eating - what it is, what it looks like in real life, and what is wrong with it as a lifestyle. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup Fo…

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Intuitive Eating & Body Positivity with Terri Pugh

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39. 6 mistakes you might be making in Intuitive Eating 36:29

1y ago36:29

36:29

Even when we are trying really hard to let go of dieting and become an intuitive eater, there are things that we can do, mistakes that we can make, that mean we are not really eating intuitively any more. Here are 6 of the biggest mistakes that we make, and how we can get back on track. Buy me a cake and support the podcast: https://www.buymeacoffe…

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Intuitive Eating & Body Positivity with Terri Pugh

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38. What does the word DIET mean to you? 38:05

1y ago38:05

38:05

What does the word DIET mean to you? Is it negative, is it positive, is it neutral? I asked this question on Instagram and Facebook. In this episode I'm sharing the responses, trying to explain them for you, and then asking you to reframe the word diet to mean something more positive. Join the competition in the Facebook group: Https://terripugh.xy…

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Intuitive Eating & Body Positivity with Terri Pugh

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37. Talking to others about their diet. How to suggest intuitive eating to them. 32:33

1y ago32:33

32:33

Once we are learning more about intuitive eating and health at every size we start to see the benefits, and it becomes obvious just how bad dieting can be for us. What do you do if you have someone around you who is still deep in diet culture? How do you talk to them and help them to see that intuitive eating can help them too? In this episode I gi…

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Intuitive Eating & Body Positivity with Terri Pugh

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36. Why it's ok to eat when you're not hungry 25:39

1y ago25:39

25:39

Intuitive Eating is often thought to be the hunger and fullness diet. It is much more nuanced than that though. Yes, we should think about hunger levels when deciding whether to eat or not, but sometimes you need to eat when you're not hungry, in order to prevent more disordered eating later in the day. In this episode I'm explaining why it's ok to…

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Intuitive Eating & Body Positivity with Terri Pugh

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35. Is it ok to use fitness trackers? 41:28

1y ago41:28

41:28

Fitness trackers generally encourage you to track food or exercise, or both. Are they helpful though, or are they harmful? Let me help you to decide as I discuss how they are used, the issues with logging your food and exercise, when they can be useful, and what to consider when deciding whether it is ok for you to use a fitness tracker. Buy me a c…

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Intuitive Eating & Body Positivity with Terri Pugh

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34. How to talk to friends and family about your eating disorder or difficulties with food 30:59

1y ago30:59

30:59

Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? You get yourself upset and anxious about it, and then it doesn't happen. But talking to someone about your eating disorder can provide such relief, not to mention support…

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Intuitive Eating & Body Positivity with Terri Pugh

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33. What to eat when you don't know what to eat 27:36

1y ago27:36

27:36

Intuitive eating asks us to think about what we want to eat and then honour that, but what if you don't know what you want to eat? What if we know what we don't want to eat but have no idea what we do want? I have tips to help you figure it out. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group c…

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Intuitive Eating & Body Positivity with Terri Pugh

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32. Having confidence at parties 45:15

1+ y ago45:15

45:15

Going to parties when you are lacking confidence around your body or food can be very stressful. Christmas party nights are everywhere at the moment, but all year round there are going to be events, and so having some wise words and a couple of tactics under your belt can really help. How can you join in and get support? Join the conversation in th…

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Intuitive Eating & Body Positivity with Terri Pugh

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31. Does being in a bigger body affect blood pressure and cholesterol? With Aisling Daly 55:32

1+ y ago55:32

55:32

This week I had a conversation with Aisling Daly, primarily about blood pressure and cholesterol? We looked at how being in a bigger body affects them both, and what you can do in your diet to help rather than just prescribing weight loss. Aisling is a Registered Nutritionist with the AfN, specialising in Public Health Nutrition. She has a BSc in H…

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Intuitive Eating & Body Positivity with Terri Pugh

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30. Let's talk about junk food 38:44

1+ y ago38:44

38:44

Junk food, urgh, I hate that term. Junk implies that it's rubbish. Have you stopped to think though that all food, when broken down, has plenty of nutrients that our bodies can use? I'll explain why that is, give you some examples, and encourage you to use the term 'play food' instead of 'junk food'. And yes, I've even managed to sneak in a referen…

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Intuitive Eating & Body Positivity with Terri Pugh

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29. When is a diet not a diet? 39:52

1+ y ago39:52

39:52

We quit a diet and say we're not dieting any more, but are we really still dieting? We start a new plan, maybe one that says you can eat whatever you want with no restrictions, so that's not a diet...... or is it? This week I'm talking about how if there are still restrictions, rules and limits to your plan it's still a diet, and how you may think …

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Intuitive Eating & Body Positivity with Terri Pugh

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28. Will I gain weight if I start Intuitive Eating? 36:13

1+ y ago36:13

36:13

A lot of people ask if they will gain weight when they start Intuitive Eating. It's almost an impossible question to answer because everyone is different, but there are reasons why you might put on weight. Those reasons aren't bad, weight gain isn't bad, and weight gain isn't even inevitable. This week I'm talking about all of this. Also, find out …

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Intuitive Eating & Body Positivity with Terri Pugh

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27. What do I eat in a day? Pizza for breakfast! 26:19

1+ y ago26:19

26:19

What I Eat In A Day posts are everywhere at the moment. Influencers telling you what they eat in a day may not be helpful though. This week I'm talking about what influencers are showing you, what they're not showing you, and how I use their posts to inspire my meals. I'm also discussing how it can be difficult to incorporate their suggested meals …

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Intuitive Eating & Body Positivity with Terri Pugh

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26. Is your body a house or a home? 32:24

1+ y ago32:24

32:24

Do you live in a house or a home? No, I’m not talking about the building you are in, but the body you are in. Have you settled into it and made it yours, or are you seeing it as a pit stop, constantly trying to change it, and as somewhere to wait while you get the new one ready? I am talking more about the things we don't do when we are plus-size, …

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Intuitive Eating & Body Positivity with Terri Pugh

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25. What are you missing out on? 41:29

1+ y ago41:29

41:29

How much of life are you missing out on through worrying about what you look like? Are you staying away from the camera, not going on fairground rides, or not going out with friends for example? Life is short. Make those memories. Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter Join our weekly group coaching sessi…

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Intuitive Eating & Body Positivity with Terri Pugh

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24. Where your diet club membership fee really goes 35:29

1+ y ago35:29

35:29

Slimming clubs are essentially MLM businesses, that's multi level marketing. So people at the top earn money from the people in their chain below and from their sales. The diet consultants are being rewarded with cars, holidays, fancy awards nights, ego massaging. This is where your membership fee is going. What it's not paying for...... any kind o…

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Intuitive Eating & Body Positivity with Terri Pugh

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23. Why yo-yo dieting is bad for your health 30:20

1+ y ago30:20

30:20

We think that dieting will improve our health and we believe that being thinner will make us happier and healthier. But that's not true. Today I'm talking about why yo-yo dieting is bad for your health, and how it affects us physically and mentally. Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching Join the convers…

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Intuitive Eating & Body Positivity with Terri Pugh

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22. I'm body positive but.... 40:39

1+ y ago40:39

40:39

Even living a body positive life I still have days where things will make me doubt myself or question my body. This week I am talking about a few of those situations where, even though I am body positive and happy with my Intuitive Eating journey, I still wish things were different. Clothes shopping, travelling, and looking at photos are all times …

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Intuitive Eating & Body Positivity with Terri Pugh

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21. Should I care about my BMI? 32:15

1+ y ago32:15

32:15

The BMI scale has been used for a long time to determine health by many medical professionals. It categorises people into weight categories and suggests whether you will be healthy or not based on that. This week I explain why the BMI scale is problematic, what it was originally created for, and why it's not an appropriate measurement of health. Jo…

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Intuitive Eating & Body Positivity with Terri Pugh

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20. Why you THINK you want to be thin, and why you REALLY want to be thin 36:34

1+ y ago36:34

36:34

We want to lose weight, and we want to be thinner, but why? This week I'm delving into why you think you want to lose weight and why you actually really want to lose weight. Spoiler alert - we rarely want to lose weight for ourselves. Listener question this week is "How do I handle comments about my eating from people who aren't Intuitive Eating in…

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