154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Kandungan disediakan oleh Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

In the hustle and bustle of our modern world, carving out time for a consistent exercise regimen can prove to be quite demanding, especially for us women. We are balancing out professional responsibilities, family life, and personal obligations. However, the desire for a healthier lifestyle and weight loss remains a top priority for many women. The good news is that there's an efficient solution - High-Intensity Interval Training aka (HIIT). HIIT is a workout strategy that packs a powerful punch in a short amount of time, making it the perfect choice for busy women looking to shed those extra pounds. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

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