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Choosing To Move My Body For Health Over Looks, Overcoming Gym Anxiety, & Running A Business In Your Twenties Ft. Jas McNair
Manage episode 426422340 series 3463510
Kandungan disediakan oleh Ash Covington & Keeleigh Ower, Ash Covington, and Keeleigh Ower. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ash Covington & Keeleigh Ower, Ash Covington, and Keeleigh Ower atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We were so lucky to have Jas McNair join us this week on Instantly Twenty to discuss all things health and fitness.
Tune in to hear Jas give us her top tricks and trips to nailing those first scary days in the gym, unlearning thoughts of comparison to others, working out for the way it makes you feel, & finding a healthy balance when you work online.
We felt so inspired after recording this episode, and we hope it leaves you feeling the same.
Follow Jas on Instagram:
https://www.instagram.com/jasmcnairfitness/
https://www.instagram.com/fbjcoaching/
Mindful Eating Resources:
https://music.youtube.com/watch?v=lnvxpwH2CfI
https://nutritionsource.hsph.harvard.edu/mindful-eating/
If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast
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