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GLOW UP your Self Esteem in 1 week! | 5 WAYS you can elevate your self love journey this week.
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Kandungan disediakan oleh Elise Ingegneri. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Elise Ingegneri atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
GLOW UP your Self Esteem in 1 week! | 5 WAYS you can elevate your self love journey this week.
Boosting your self-esteem in a week can be challenging, but with some little tweaks and the right tips, you can make some awesome changes that will bring your glow back.
Here are some of my fave tips to help you:
1. Practice Self-Compassion
Switch those negative thoughts with positive affirmations. Remind yourself of your achievements. No shaming or guilting! Understand that everyone makes mistakes. Treat yourself with the same kindness you do your friends.
2. Set Small, Achievable Goals & To-Do Lists
Create a list of small tasks to complete each night, for the following day. Achieving these will give you a sense of accomplishment and boost your confidence. Celebrate when you reach your goals and tick off tasks on your list.
3. Move your Incredible Body!
Movement improves your mood and reduces anxiety. Even a short walk or sttetch class will release endorphins and make a difference. Yoga can help you feel more centered and positive about yourself.
4. Connect with Positive People
Spend time with friends or family members who uplift and encourage you. Minimize catch ups with people who bring you down or criticise you. Think about who you feel like you can be YOU around.
5. Personal Care and Pamper-Time
Take time to do things you enjoy and that make you feel good, like taking a relaxing bath or reading a good book. Personal care looks differnet for everyone so do what makes you feel calm, relaxed and rejuvenated.
Enjoy beauties, you deserve to feel amazing. Hope this helps remind you of the tiny habits you can practice to feel good this week.
Things I mentioned in today's episode
My FAVE book from Brianna Wiest right Now: This is How You Heal
Easy and Achievable To-Do Lists Episode HERE
Buy me a coffee to support Inspired to Be HERE
Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
I can't wait to hear how you are inspired in your life. If you would like more you can connect with me here:
Instagram - @inspiredtobe.podcast
Tik Tok - @eliseinspired
YouTube - Elise Inspired
Website - www.eliseinspired.com
Love and Light, Elise x
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