It’s Supposed to Suck Right Now

Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, this conversation will help you shift into action.

Read the transcript

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I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.

As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.

If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

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Calm Your Nerves in 90 Seconds: Public Speaking Anxiety Reset

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

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1. It’s Supposed to Suck Right Now (00:00:00)

2. Growth mindset (00:01:38)

3. Why judgment feels paralyzing (00:02:38)

4. This is the part where it's hard (00:04:08)

5. It's not about you (00:04:42)

6. The danger of staying quiet to avoid scrutiny (00:07:43)

7. Appreciate the struggle of trying something new (00:09:34)