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8 - The Psychology of Perfectionism
Manage episode 360156909 series 3465423
Kandungan disediakan oleh Anna Grutzner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anna Grutzner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
An imperfect, unplanned episode on the psychology of perfectionism. Mostly anecdotal, with sprinkles of science and concepts from the experts.We will cover, in no particular order:What is perfectionism? What are the different types? What are the mental health outcomes? How can we practice imperfection and vulnerability? What are the benefits in doing this?
I both hate and love this episode. You can hear the discomfort in my voice. I hope this makes you feel safe to explore discomfort in your world.
Enjoy!
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