1. The Magic In The Space Between Ian Dowling

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Mind The Business: Small Business Success Stories

1
Pushing Past Stagnation & Business Plateaus 30:21

11 days ago30:21

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30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Ian Dowling | Thinking out loud «
1. The magic in the space between

7 years ago 8:16

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M4A•Laman utama episod

This thinking out loud episode is about how all the magic seems to happen in the space or the silence or the gap between action. For example in the action of exercising we don't make ourselves fitter, faster and stronger but we actually damage out muscles and then when we stop and rest ....thats when the magic happens.

41 episod

#Ian Dowling #Fitness #Mental Health

1. The magic in the space between

Ian Dowling | Thinking out loud

published 7 years ago

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M4A•Laman utama episod

41 episod

#Ian Dowling #Fitness #Mental Health

Semua episod

1
Spiritual healing / Childhood trauma healing 6:38

26 weeks ago6:38

6:38

"Ready to dive deep into real healing? In this episode, we're breaking down the hard truth about childhood trauma and why true healing doesn’t happen in those 'love and light' moments. While meditation on the beach and positive vibes are helpful, they’re just practice . Real transformation happens when life knocks us down and forces us into the shadows of our own pain. Join us as we unpack how to bring awareness and resilience to those raw, uncomfortable moments where real growth happens. If you're ready to get real about healing, this episode is for you."…

1
The feeling of progress 3:16

50 weeks ago3:16

3:16

Getting braces on recently I realised that I didn't need to wait a year and a half to feel good about my teeth but I immediately started feeling good, more confidence smiling in the knowing that I have taken action and am on my way to my goal. It was an important reminder to me how this is the same with starting all those big things we've been putting off such as saving money, starting exercising or anything that we keep putting off starting. The feeling of progress from the first action is a pleasure worthy of action.…

1
Spiritual Awakening 6:05

1 year ago6:05

6:05

"Awakening" at least for me is just the beginning, an exciting new beginning but a beginning none the less. Its easy to allow the ego to jump into the driver seat when we have some form of Spiritual awakening but its only an opportunity to start fresh and see the the world anew.

1
Treat your Thoughts like music 1:33

2 years ago1:33

1:33

We don't have to take our thoughts personally and hang on to them, just like the way we don't take music personally and hang on to it if we do not like it.

1
Momentum in the present moment 6:02

4 years ago6:02

6:02

You know that energy of water spinning when you stir water in a bucket? You know the way it pulls everything towards it, the center stay the center and the focus of energy pulls everything to the middle. Well what if the present moment is like that and all we need to do is focus so much on this moment that everything can be drawn towards this center. I don't mean sitting and not taking action but our thoughts being so focused here, now in this moment that our thought only change when a more important thought comes and we don't need to go against the flow looking for unnecessary thoughts. Thanks for listening :-) iantdowling@gmail.com Insta - @dowling_ian…

1
A quote from Plato 4:41

4 years ago4:41

4:41

I love quotes and I thought I would start a serious of episodes where I discuss quotes I like. This week its a quote from Plato Astronomy compels the soul to look upwards and leads us from this world to another Instagram @dowling_ian Thanks for listening :-) Please subscribe or follow and please leave a review…

1
Life is like Surfing 9:43

4 years ago9:43

9:43

I haven't made one of these Podcasts for a long time. I started doing Standup Comedy and my attention has been there but I want to start posting these ideas/brain dumps again as I feel like its important to share anything that could potentially be positive for even one person out there. The analogy of Surfing in relation to life I think is a good one because often the biggest question in my mind is whether we have control over our life or is the Universe/God of whatever you call the thing that created us in control. But when we look at life using the analogy of surfing it atleast for me makes more sense because when surfing we have no control over what the wave does or where it goes or when it comes but if we decide to take that wave we then have the choice of what decisions we make on that wave, what move or turn we do etc. And if or when that wave smashes us we have the choice of being angry or upset or just shaking it off and paddling back out for the next one. Life seems to be like this if we except that opportunities come unexpectedly but when they come we then have the choice of how we respond to it. I'm on Instagram @dowling_ian Thanks for listening :-)…

1
The freedom in the truth 6:42

5 years ago6:42

6:42

2019 was my most honest year and then I realised I still was not honest in intimate relationships. I thought I could not feel free in a Monogamous relationship and then while in a relationship a couple months ago I noticed a massive shift in me and I noticed that when I was more honest than I had ever been in a relationship that the feeling of freedom was the same as how id felt in the past when I became single. Being true in our words and actions gives us a freedom that for me at least is super exciting and has opened my mind to so many new possibilities in relationships, work and all of life…

1
Dealing with the current uncertainty and who do we trust 10:37

5 years ago10:37

10:37

We have never actually had certainty in life and we never will except its just more obvious now than before. We have never had a guarantee that the sun will rise each day or that we will even wake up today, but we just take it for granted. Maybe nature needs to recover just like a muscle needs to recover after a workout. Maybe we should not choose a side to trust 100% during this Coronavirus chaos, maybe we should listen to all the sides and see what feels true to us. In this podcast I am talking about all these things and I hope you enjoy 😊…

1
Where can we find light during this dark (COVID-19) cloud? 10:51

5 years ago10:51

10:51

"Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down." ( author unknown) We can always find light in every area of darkness although we can not remove darkness from a room we can only fill it with light. Its similar in life when we are in the middle of a dark period of life we can not expel the negative energy but we can radiate as much positive energy as possible which in turn lights the world around us. Today I just wanted to touch on a couple helpful activities such as Gratitude journaling to help deal with the stress.…

1
Being ok through a transition period 3:45

5 years ago3:45

3:45

You know how it can be uncomfortable waiting at a bus stop or at an airport.......and you know how there seems to be chaos when you throw a rock in the water until it settles again ........ ........ Well maybe when we are feeling uncomfortable in a life transition such as between jobs or any other uncertain period, maybe then we have to focus on our visualisation of our desired future as it’s just a transition. Maybe it’s an important time to have faith and not decide to go backwards as our next exciting adventure can be closer than we could ever imagine…

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Using Logic as a Spiritual practice 6:10

5 years ago6:10

6:10

On today's podcast I offer the possibility of using Logic as a Spiritual practice. When we get used to incorporating “Spiritual” practices into our life such as meditation, visualization etc it becomes easy to rule out using basic techniques such as Logically thinking about our exact current situation in this very moment and often when we do this we realize that our stresses are based on the thought of something possibly happening. It can be a great mindfulness practice to step out of stress and the feeling of anxiety. If you enjoy the episode please subscribe and leave a review or send me an email 😊…

1
The power of including desired feelings in your visualization practice 11:05

5 years ago11:05

11:05

In this podcast my girlfriend Linsy joins me to share a valuable and easily actionable technique to implement into our visualization/meditation practice. Before meditating together one morning this week Linsy asked me about my practice and I described how I spend a couple minutes before or after meditating visualizing goals such as a successful podcast, flying my family from Ireland to Australia for Christmas and other material goals. Linsy then shared her visualization technique of meditating on the desired feelings associated with goals or situations and this instantly resonated with me. When we consider and focus on the feelings associated with our goals, not only do we attract what we need to bring those feelings and achieve our goals, we can also feel if our goals are aligned with what will truly serve us. I hope you enjoy the podcast and please help us reach more ears by subscribing or leaving a review :-) Wishing you an awesome weekend!!!!…

1
Setbacks are part of the process 8:37

5 years ago8:37

8:37

What if maybe setbacks are a necessary part of any process whether that be a Fitness plan, a new healthy eating plan, a spiritual journey where we feel like we are going backwards when we feel old patterns arising or maybe setbacks in career form. In this podcast I give the analogy of climbing Mt Everest because when climbing a mountain with this altitude it requires first timers to constantly retreat to Base Camp after reaching each check point to allow the body to acclimate to the altitude.…

1
Filtering through the bullshit to find your truth 5:29

5 years ago5:29

5:29

If you are anything like me you have definitely been overwhelmed at some point when trying to decide what not to listen to and what not to read but when you hear "your" truth or read "your" truth its instantly recognizable, more like a remembering. Please leave a review and subscribe if you enjoy it :-) Feel free to email any comments to iantdowling@gmail.com…

Ian Dowling | Thinking out loud

1
Not knowing whats next in life is a blessing in disguise 7:24

5 years ago7:24

7:24

Maybe when we don't know whats next or what we should be or even who we think we are............. maybe we open up the opportunity to real magic and synchronicity because we give over control to the Universe or whatever you want to call it to provide us with our next opportunity. Im not saying to stay still and take no action, quite the opposite but Im saying that when we have this openness to the idea that we can change direction and be flexible with our goals then we can end up finding ourselves in situations even better than we could have imagined with our brains. If you like the podcast please subscribe and leave a review :-)…

Ian Dowling | Thinking out loud

1
How we can unblock our creative flow 7:57

5 years ago7:57

7:57

If you like to create but get impatient waiting for the creative juices to flow there is some practical steps we can take to jump start the flow. What if all the inspiration we are waiting for is also waiting for us and all we have to do is put pen to paper or paint brush to canvas or voice to record and do that routinely and after we clear the mind with the first bit of rubbish that comes out then we can trust over time that the creative ideas we want will always come as long as we take that action and let it flow where it wants to go.…

Ian Dowling | Thinking out loud

1
24. Being certain during times of uncertainty 9:46

5 years ago9:46

9:46

In times of inner uncertainty we can often look to certain examples in nature to lead us on our path of decision making. For example when we plant a garden of vegetables we trust that if we plant the seeds and nourish the soil and care for it in the way we know how then eventually the vegetables will pop out of the ground even if it seems like nothing is happening. Life can be a lot like this with opportunities. If we trust the process of nature and we care for ourselves in whatever way we know how, with exercise, healthy food, meditation etc and we plant the seed of opportunity with visualization and intention and action then eventually as if by magic we get surprised by spontaneous opportunities out of the blue. I Think the important part is that we look after our environment and treat ourselves the same way as we would treat the garden bed. The opportunities may come spontaneously but they tend to come more often when the environment is right.…

Ian Dowling | Thinking out loud

1
23. Health is wealth and theres more than 1 way to get there 9:47

5 years ago9:47

9:47

There is so much information available on whats healthy and whats not and the science changes all the time. I recently went home to Ireland to attend my cousins wedding and at the wedding I had the pleasure of spending time with my Grandmother & Grandfather who are both 91 years old. I am very inspired by them and they are both a vision of health for their age. Something that I always think about is that they have always been a couple who are positive and loving and caring and always making positive changes in their lives to be as healthy as possible. But they are 91 years old and healthy and they are not Vegan , they are not on low Carb high fat , they are not on any crazy diet and they have a Gin and Tonic and lead a balanced life and If I live until 91 then thats pretty cool in my opinion. What is healthy for my Grandparents would be unhealthy for another so maybe its the intention and the mindset surrounding the food choices and the connection with family and friends that will help us go the distance and live a long and healthy life. If someone is a Vegan and someone else is a Carnivore does it really matter considering not a single human on earth has all the answers? I know I am the biggest hypocrite I know and I change my mind and my opinion every week so maybe we just have to make the choices that feel right for us now and be open to change our minds again and again as we grow and learn and change while along the way remembering that everyone is on their own journey and seeing life from a completely different vantage point so there is not much point judging their lifestyle choices or pushing our current opinions on them.…

Ian Dowling | Thinking out loud

1
22. From darkness comes light 10:54

5 years ago10:54

10:54

We are very limited in our English language when it comes to our feelings and emotions. We are either good or not good, happy or depressed. If we had more words for different feelings then would we feel more feelings? The moon lifts the ocean twice each day in what we call tide.........and we are made up of 70% water so doesn't it make sense that we would feel different feelings internally when the moon is at different stages? Just like how when there is an extra high tide during a full moon and there is rubbish and debris left outside the high tide mark we too empty rubbish in the form of unnecessary fears and long held beliefs from ourselves during these full moon periods and other times and it sometimes feels uncomfortable but it is not depression and we can get to know these times as positive times of growth and take advantage of these times to be alone and nurture ourselves and allow the healing in preparation for the new burst of energy that follows. Thank you for listening I appreciate it very much :-) Please hit the subscribe button if you would like to be notified of each new episode…

Ian Dowling | Thinking out loud

1
21. The unexpected challenges of Mindfulness 11:42

5 years ago11:42

11:42

I think Its so exciting for the world how spiritual practices such as Yoga and Meditation are after becoming completely mainstream and I think its awesome that its now normal to have a pro active spiritual ritual in daily life like Meditation or Yoga or whatever it is for you. As we work on our own self awareness or we suddenly encounter increased self awareness through a spontaneous awakening after a certain life event the highs can be followed by anxiety and unknown negative feelings as we become the observer of our thoughts like never before and at first ( maybe for years even ) we think we are going in the opposite direction and going backwards as we were not even aware of most of our thoughts in the past and now our own monkey mind is in full view every hour of every day as it seem like we cant stop the constant stream of useless thoughts. In today's podcast I talk about observing these thoughts and instead of being angry or frustrated at our selves we can use it as an opportunity to learn greater compassion for others as it becomes more clear then we all experience the monkey mind that is always going going going.…

Ian Dowling | Thinking out loud

1
20. That wrong path we took was right at the time 5:49

5 years ago5:49

5:49

So often we look back at so called failures and regret the path we took which led us there but that path was the right path at that time. Recently my friend and his girlfriend were took a detour to avoid Forrest fires on the East coast of Australia only to be told by officials to turn back and go a different way which added 4 hours to their drive. They were annoyed at wasting 4 hours on this so called wrong path but that path was the right path while they were on it and only in hindsight did it become the wrong path. Often we look at our so called failed relationships and careers like this and be think we wasted years on the wrong path but we need to remember that these so called wrong paths are part of this infinite journey that we are on and so they were absolutely the right path and now this path we are currently on is also the right path. I hope you enjoy the episode :-) xx…

Ian Dowling | Thinking out loud

1
19. Meditation - Think big & start small 7:59

5 years ago7:59

7:59

Often when starting something new such as meditation we hear people on social media or famous people boast about how they meditate 30 minutes each day or 1 hour each day but the reality is that its difficult to start meditation just like its difficult to start a new gym programme. Instead of trying to do 30 mins meditation and giving up after 5 minutes Im suggesting you try 2 minutes 5 days per week to start. The feeling of success when starting new habits is important for keeping the routine so its better to consistently do 2 minutes than to do 30 minutes twice per week.…

Ian Dowling | Thinking out loud

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18. Maybe you allready have most of what you are chasing 5:40

5 years ago5:40

5:40

In this episode I share a famous story about a Mexican fisherman and a rich American business man which I read often to put things back in perspective in my life. Often we are chasing a life which we don't actually want or need as we haven't spent the time to think "How do I want to spend my time"? Often the things we want to spend our time on are free and we can do more of them now in life without earning extra money, we don't have to put off living until the future 💚…

Ian Dowling | Thinking out loud

1
17. Everything happens here, now in this moment 9:34

5 years ago9:34

9:34

We feel like we go from here to there and then to the next place but what if our intentions, vision and desires bring opportunities into this moment and then we take action here now in this moment? Wouldn't it be less stressful if we knew we only had to make one choice at a time and take one action step at a time?…

Ian Dowling | Thinking out loud

1
16. Trust the Univeral Guidance System 10:07

6 years ago10:07

10:07

When we drive using Google maps we free up our mind to enjoy the drive and listen to music or audio books etc, maybe we can trust the Universe the same way and be more present knowing that we don't need to plan each next turn in life

Ian Dowling | Thinking out loud

1
15. The opposite of our current belief might be our new belief 5:40

6 years ago5:40

5:40

Often in life my greatest passions were previously things I was against or ideas I resisted so I wonder if maybe its good to be our own hypocrite

Ian Dowling | Thinking out loud

1
14. When we think we need to take thats when we need to give more 9:32

6 years ago9:32

9:32

Sometimes when we feel like we need to change something or move to a new town or achieve more, sometimes thats the best time to just try and give more value in our current situation

Ian Dowling | Thinking out loud

1
13. Healthy Competition 10:20

7 years ago10:20

10:20

Whether in Sport or Business if we really want to improve then we need our competition too be improving to help push us, isn't that really what healthy competition is ? Its probably important to remind ourselves that when we see our competitors succeed and remember they are not usually enemies but someone who helps us grow.…

Ian Dowling | Thinking out loud

1
12. massive action 15:11

7 years ago15:11

15:11

A bit of a light bulb for me this year was realising that a lot of my "failures" in life have not been because I was lazy or because i didn't take massive action but because I didn't take smaller more consistent action. Whether you believe in Hustle & Grind or Law of attraction and allowing, we can't avoid that we experience the world in a way where we see it in pictures and words so if we don't accept that there will be a lag time in our dreams manifesting then we could be cutting ourselves off from those dreams.…

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Ian Dowling | Thinking out loud «
1. The magic in the space between