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Mini Meditation to release stuck emotion and support your innerchild
Manage episode 366180430 series 3443771
Kandungan disediakan oleh Fallon Jaye and Abby Hambell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Fallon Jaye and Abby Hambell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today Fallon guides you through a short but powerful meditation to help you release stuck emotion and energy but connecting with your inner child.
Set aside 10 minutes, breathe, close your eyes and keep your spine straight, trust what comes, any judgements of yourself of expectations of a certain answer just offer love to and release.
Keep your journal close and when you’re done spend 5-10 minutes journaling about your experience, the messages, and how you can support yourself further for the days ahead.
We are offering you so much love! Share with us your experience!
xx,
Abby + Fallon
Abby -
https://www.instagram.com/abbyhambell/
https://www.facebook.com/groups/femalerevelry
https://www.tiktok.com/@abbyhambell
Fallon -
https://www.instagram.com/fallon__jaye/
https://www.facebook.com/Fallonjaye/
38 episod
Kongsi
