06. When Distracting, Negative, Intrusive Thoughts Invade Your Headspace, It’s Time to Deal With Some Gnats!

I Meant to Do That - Motivation, Strategies, Communication Insights, Live and Lead Authentically

Episode 6

What happens when you're mind is flooded with conflicting, negative, distracting, or looping thoughts? It happens to everyone, and it can cloud our perspective, wear down our energy, and make us wish we could crawl back into bed and wait it out. It happens at work right before an important deadline, in rush hour traffic, or when we are met with a sink full of dirty dishes only an hour after we cooked and cleaned. In today's episode, you'll feel validated, seen, and realize you're part of TEAM NORMAL! We all have moments when what I call, "Gnat Parties" invade our brains. There is something simple that we can do to untangle the thought mess and gain some clarity, composure, and self-compassion so we can move forward. Let's deal with these party gnats because they've been living rent-free long enough.

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Have a beautiful day and make something wonderful of it!

Kerri

MA, CPLC, ACC

Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/

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