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Ep 39 Hungry For a Great 2024
Manage episode 392084202 series 3357972
Kandungan disediakan oleh Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
It's the last episode of Hungry For More in 2023! The new year is a special time for us as coaches, because it is a common time that people (including us) consider what they want to change for the upcoming new year. It is a time of reflection. This week, Jessica and Alica add on to last year's New Years episode to further discuss resolutions, goalsetting, and how to approach personal growth next year. Thank you for an amazing year, we'll see you in 2024!
Digital Journal: Penzu.com
Journal Prompts:
- What are you most proud of—personally and professionally? What has this taught you about yourself?
- What really worked for you this year?
- What new skills/knowledge did you learn this year?
- What were your biggest challenges? How did you move through them? And what did you learn from them?
- Who—and what—energised you the most?
- Who—and what—drained you the most?
- Who—and what—are you still tolerating?
- What did you let go of?
- What were the 1-3 activities or habits that created 80% of your success, happiness and health?
- Who were the 3-5 people that helped you produce 80% of your results? (Clients, colleagues, friends, loved ones).
- What were the 1-3 activities or habits that created 80% of your problems, unhappiness or poor physical/mental health?
- What brought you joy?
- How did you waste the most money?
- What are you most grateful for?
- What makes you most thankful in the way you have shown up for yourself this year?
- What do you believe about yourself now that you didn’t believe last year?
- What are your top 3 insights from 2023?
- What’s missing from your life?
- What are the top 1-3 things on your list that you’ve been procrastinating on for weeks, months—or even years and want to work on for 2024?
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Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
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