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Meditation on Nonviolence with Kazu Haga #174
Manage episode 448603909 series 3327690
Kazu Haga leads a powerful guided meditation for letting go of anger and other negative emotions based on the principles of nonviolence. Haga, a renowned nonviolence and restorative justice trainer, combines analytical meditation, visualization, breathwork, and mindfulness meditation to cultivate loving-kindness, inner peace, and compassion.
Episode 174: Meditation on Nonviolence with Kazu Haga
252 episod
Manage episode 448603909 series 3327690
Kazu Haga leads a powerful guided meditation for letting go of anger and other negative emotions based on the principles of nonviolence. Haga, a renowned nonviolence and restorative justice trainer, combines analytical meditation, visualization, breathwork, and mindfulness meditation to cultivate loving-kindness, inner peace, and compassion.
Episode 174: Meditation on Nonviolence with Kazu Haga
252 episod
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