Diary of a Yogini with Paula Chichester #171

How to Train a Happy Mind

The ancient word yogi, or yogini in its female form, refers to someone who has dedicated their life to inner transformation through meditation. They often spend years or even decades in solitary retreat. My teacher and friend Paula Chichester is one of the vanishingly few modern people who has chosen to live such a life of isolation and inner adventure. It was my honor recently to speak with her about her life’s journey.
In our conversation, Paula talks about balancing the inner development fostered by meditation with the outer transformation of social action, the joys and challenges of long-term retreat and the practicalities of how to pay for it, how to find support, and how to cheer yourself up with a “one person party” when things get tough.
Episode 171: Diary of a Yogini with Paula Chichester

We’ve just launched a new online community where Scott Snibbe leads weekly live meditations for the topics shared in our podcast and How to Train a Happy Mind book. Anyone is welcome to join for free or by donation. Visit our new community website at trainahappymind.org to sign up, take classes, attend special events, and meet fellow students.

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