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S1E01 Reconnecting with your Rage
Manage episode 332896028 series 3366045
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During this week’s episode Amy C Willis from Hol+Well joins us to talk about the ways that, as women, we have been systematically programmed to disconnect from our anger. We will explore the importance of reconnecting to our rage, move it through our bodies, complete the cycle, and harness the gifts and change it can bring to our lives.
- Hol+Well
- Rage Becomes Her By Soraya Chemaly
- Good and Mad by Rebecca Traister
- Eloquent Rage: A Black Feminist Discovers Her Superpower by Brittney Cooper
- All the Rage: Mothers, Fathers, and the Myth of Equal Partnership by Darcy Lockman
- Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
- When The Body Says No by Gabor Maté
Stay tuned for the full season in September, subscribe to receive updates here!
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