#93 - MAUDE HIRST - on working towards self love and guiding people on their meditation journey

Honestly Unbalanced

Kandungan disediakan oleh Adam Husler and Holly Husler, Adam Husler, and Holly Husler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Adam Husler and Holly Husler, Adam Husler, and Holly Husler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1+ y ago 55:24

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Maude Hirst (@maudehirst), the founder of the bespoke meditation company EnergyRise, specialising in making meditation accessible to all. Maude is an actor (best known for her role as Helga in “Vikings") turned leading meditation practitioner based in London and runs a virtual members club for the mind, a meditation app and wellness retreats. She teaches meditation and Energy Healing globally. Her classes deliver an empowering internal experience, encouraging people to find personal well-being to improve both mental and physical health.

WHAT YOU’LL LEARN

What led Maude to working towards self love in order to fall in love
Why it’s important to learn from each relationship and move forward with it
About the value of being with yourself in meditation
The best ways to get into meditation and start a practice
Why it’s important to keep working on yourself rather than simply spiritual bypassing
Maude’s thoughts on why it’s important to keep exploring different types of meditation
About learning to tune into your body and feelings & why it’s important to relearn this skill
How yoga helped Maude delve into her own body and intuition
Maude’s thoughts on making meditation and mindfulness more accessible in schools and how this can help kids long term
How shifting careers can help shift mindset and how Maude saw herself
The best dinner party question to ask instead of “what do you do for work?”
Ways to deal with social situations when you feel overwhelmed by them
What impact nature has on mental health and wellbeing
What mantra or saying does Maude say at the end of a practice

ERKS FOR YOU

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10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

119 episod

#Fitness #Society #Alternative Health #Philosophy #Adam Husler and Holly Husler #Adam Husler #Holly Husler #Podcasting Education #Self-Improvement #Yoga Teachers