Holistic Moms | Daily Habits, Mom Stress, Wellness, Mom Rage, Christian Parenting, Spiritual Growth, Anxious Mom
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112 // Live Healthy Series: Part 1: How Moms Can Lower Cortisol (Stress) Naturally
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Hey, Holistic Wellness Warrior š
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Today is PART 1 of our Live Healthy Mom Series!
Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT!
SOO, I was listening to The Resetterās Podcast with Dr. Mindy Peltz and she was asked this question of - āwhat are the 3 most important things women should pay attention to to be healthy?ā And I loved her answers! I'm going to expand on each one in itās own episode and make it a 3 part series.
Today is part 1 about HORMONES!! We are talking about the ones related to STRESS and ANXIETY! As busy moms, balancing these hormones can have a huge impact on your day-to-day energy, mood, and well-being. AND there is hope and a way to combat this stress hormone NATURALLY!!
Let's go to battle!
Shalom Shalom,
Xx, Shan
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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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