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61 // Try This Quick Game to Stop The Negative, Anxious Soundtrack!
Manage episode 414044269 series 3518376
Kandungan disediakan oleh Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back, wellness warrior!!
FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :)
You know that story you have written in your head?
The one that's much worse than reality? Or it's the same negative things about yourself that are always there, it's a negative soundtrack on repeat. Or maybe it’s the story that spirals so fast into the future and you are left all alone without kids or family, just alone. 😫Or you even get on the topic of eternity….like foreveeerrr!! And you paint this story that it is much worse than this present life
( ps. Heaven is better than Earth 😉)
I could go on and on….you know the stories….you know that they can lead you right into ANXIETY.
Well, today I’m going to share a tried and true game/method/tool that anyone can use to get out of this negative soundtrack!
This is super practical and tactical and a tool you will want to put right into you toolbox!! So get right to take notes….
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
BOOKS: Braver, Stronger, Smarter by Sissy Goff https://www.raisingboysandgirls.com/shop
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
🥳 FREEBIES - free wellness tracker & other resources
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
83 episod
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