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S2 Ep16: S is for The Seven Different Types of Rest
Manage episode 362199845 series 2927492
Kandungan disediakan oleh Anita Denise. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anita Denise atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Anita talks about the importance of a good restful sleep and its importance to your health and well-being.
When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’.
Do you go to bed and wake up tired?
Are you feeling exhausted/fatigued?
Feel you are Suffering from burnout?
There are 7 different types of rest that your body requires for wellness.
Some people wake up exhausted after a good night’s sleep, because they may not be getting enough of one type of rest – physical rest, which sleep is a form of – but they’re not getting enough of the other six types of rest, which are as follows.
Mental
Social
Spiritual
Sensory
Emotional
Creative
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