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The Role of Hypertrophy in Physical Therapy
Manage episode 443879740 series 3535754
Kandungan disediakan oleh Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Can muscle growth be the missing link in your rehabilitation journey? Discover how focusing on hypertrophy can revolutionize your recovery process on this episode of the Hercules Performance and Physical Therapy Podcast. Join Dr. Alec, as he unveils the often-overlooked power of muscle growth in physical therapy. Learn why building muscle mass is not just for athletes but essential for anyone recovering from injury or surgery. Through the lens of ACL recovery, we illustrate how early muscle regrowth is crucial for joint stabilization, pain protection, and accelerated return to normal activities.
We dive deep into the science of hypertrophy, shedding light on innovative techniques like blood flow restriction training that can stimulate muscle growth without overburdening injured areas. Understand the pivotal role of nutrition, particularly protein intake, in muscle repair and growth. Beyond rehabilitation, we explore how maintaining muscle mass benefits long-term health, from regulating blood sugar to combating age-related muscle loss. This episode is packed with vital insights and practical advice aimed at educating patients on why strength building is key to effective rehabilitation. Reach out with your questions and let us support you in transforming your rehab journey through the power of hypertrophy.
Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL
https://www.herculesppt.com/contact
Also check us out on Facebook and Instagram:
@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718
Call, text, or email us at:
(772) 291- 5164
dralec@herculesppt.com
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1. The Role of Hypertrophy in Physical Therapy (00:00:00)
2. The Importance of Muscle Growth (00:00:01)
3. The Importance of Muscle Hypertrophy (00:13:59)
4. Building Muscle for Injury Recovery (00:23:28)
19 episod
Kongsi
