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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
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10. 🗝️🏗️ The 5 Wellness Keys to Creating a Life You Love - Part 1 - The Foundation
Manage episode 352111793 series 3418371
Kandungan disediakan oleh Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there?
If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you!
Welcome to the 5 Keys of Wellness series. This episode is part 1 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year.
Today we unpack the foundation which makes it all possible! If you want to stop being exhausted so that you can do the things you want to do and live life the way you dream of, you can’t miss this!
Join me today to start your wellness journey the right way!
It’s time to get your spark back! ✨
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