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10 Ways to Conquer ADHD Challenges
Manage episode 341765188 series 3339840
Kandungan disediakan oleh Dr. Rhonda Karg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Rhonda Karg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the core mindfulness and dialectical behavioral therapy (DBT) skills to help with problems associated with ADHD, including procrastination, disorganization, distractability, low motivation, and not completing tasks. These skills can be used to help improve your focus, feel less overwhelmed, stay on top of your work, meet deadlines, be more organized, and get more done.
#mentalhealth #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #healing #healingjourney #mindfulness #dialecticalbehavioraltherapy #DBT #adhd #beherenow
Email: Dr.Rhonda.Karg@gmail.com
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