Podcast terbaik Dr Rhonda Karg (2024)

1
Are You Stuffing Your Feelings? 2:24

2y ago2:24

2:24

#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #emotionregulation #dialecticalbehavioraltherapy #dbt #emotionmeditation #drrhondakarg

1
What Other People Think of You Is None of Your Business 1:37

2y ago1:37

1:37

#mentalhealthawareness #mentalhealthsupport #socialanxiety #helpmerhondakarg #drrhondakarg #cognitivebehavioraltherapy #healing #cbt #anxiety #depression #whatyouthinkofmeisnoneofmybusiness

1
How to Stop 🛑 Negative Thinking 2:35

2y ago2:35

2:35

#mentalhealthawareness #mentalhealthsupport #negativethinking #helpmerhondakarg #drrhondakarg #cognitivebehavioraltherapy #healing #cbt #anxiety #depression

1
Empathy vs Compassion: Burnout Prevention 2:00

2y ago2:00

2:00

Empathy vs Compassion #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #drrhondakarg #empathy #againstempathy #compassion #empathyvscompassion #burnout #helpingprofessions

1
Do You Feel Not Good Enough? Try This. 3:03

2y ago3:03

3:03

Do You Feel Not Good Enough? #mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic #perfectionism…

1
Is Someone Gaslighting You? 3:02

2y ago3:02

3:02

#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic

1
Do You Have a Narcissistic Parent? Try This! Part 1 2:57

2y ago2:57

2:57

Do You Have a Narcissistic Parent? Try This! Part 1 #mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic…

1
Are You Dealing With a Narcissist? Try This! Part 1 3:06

2y ago3:06

3:06

#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic

1
Do You Have a Narcissistic Parent? Try This! Part 2 3:01

2y ago3:01

3:01

#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic

1
Are You Dealing with a Narcissist? Try This! Part 2 3:01

2y ago3:01

3:01

#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticpeople #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic

1
The Effects of Having a Narcissistic Parent & What You Can Do to Help 3:04

2y ago3:04

3:04

#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic

1
Wanna Enjoy Life More? Do This! 3:00

2y ago3:00

3:00

Wanna Have a Good Day? Do This! #mentalhealthawareness #mentalhealthsupport #mentalhealth #helpmerhondakarg #liftyourmood #bringabouquet #highvibrations #selfcare #getoutsideofyourself

1
Understanding Suicide & Suicidal Thoughts 2:59

2y ago2:59

2:59

Understanding Suicide & Suicidal Thoughts #mentalhealthawareness #mentalhealthsupport #mentalhealth #helpmerhondakarg #suicidalthoughts #suicideawareness #suicideprevention #suicide

1
Do You Have ADHD? 3 Skills to Help You Focus & Get Things Done ✅ 3:02

2y ago3:02

3:02

Do You Have ADHD? 3 Skills to Help You Focus and Get Things Done! ✅ #mentalhealth #mentalhealthawareness #mentalhealthsupport #clinicalpsycholgist #drrhondakarg #helpmerhondakarg #ADHD #healing #adhdhacks

1
Are You Living Your Best Life Today? 2:47

2y ago2:47

2:47

Are You Living Your Best Life Today? #mentalhealthawareness #mentalhealthsupport #liveyourbestlife #livingyourbestlife #livingmybestlife #helpmerhondakarg #momentomori

1
Stop 🛑 Bullying Yourself & Practice Self-Compassion ♥️ 3:03

2y ago3:03

3:03

Stop 🛑 Bullying Yourself & Practice Self-Compassion ♥️ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #helpmerhondakarg #drrhondakarg #forgiveyourself #selfcompassion #selfcompassionjourney #healing #healingjourney

1
Have You Hurt Someone? Try This! 2:57

2y ago2:57

2:57

Have You Hurt Someone? Try This! #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #mentalhealth #apology #repairing #repairingarelationship #amends #healing #recovery #9thstep #step9

1
Are You Up in Your Head Too Much? Try This! Part 4 2:57

2y ago2:57

2:57

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you get out of your head and get into your life and be present. #mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavioraltherapy #dbt #mentalhealthaw…

1
Don’t Want to Take an Antidepressant? Try This! 2:43

2y ago2:43

2:43

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you train your brain to be grateful and improve your depression without using pharmaceuticals. #mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavio…

1
Has Someone Triggered You? Try This! 2:58

2y ago2:58

2:58

Has Someone Triggered You? Try This! #mentalhealthawareness #mentalhealthsupport #mentalhealth #helpmerhondakarg #healing #healingjourney #conflict #conflictresolution #relationships #communication #communicationskills

1
How Do They Respond to Your Feelings? 2:36

2y ago2:36

2:36

How Do They Respond to Your Feelings? #mentalhealthawareness #mentalhealthsupport #mentalhealth #helpmerhondakarg #healing #healingjourney #conflict #conflictresolution #relationships #communication #communicationskills #attachmentstyles #secureattachment #avoidantattachment #emotionallyunavailable #emotionallyavailable…

1
Domestic Violence, Trauma Bonding & Breaking Free, Part 2 2:57

2y ago2:57

2:57

In today's episode of "Help Me, Rhonda!" clinical psychologist Dr. Rhonda Karg discusses factors such as oxytocin can create a trauma bond between the perpetrator and victim in an abusive relationship. She also offers several suggestions for things that victims can do to help them break free from an abusive relationship. #mentalhealthawareness #men…

1
Are You a True Friend? 2:24

2y ago2:24

2:24

In today's episode of "Help Me, Rhonda!" clinical psychologist Dr. Rhonda Karg discusses ways you can show up in your friendships ///that make you a true friend. #mentalhealthawareness #mentalhealthsupport #mentalhealth #helpmerhondakarg #domesticviolence #traumabonding #healing #healingjourney #stockholmsyndrome #drrhondakarg#mentalhealthawareness…

1
STOP 🛑 Negative Thinking! 2:31

2y ago2:31

2:31

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the audience how to Stop 🛑 Negative Thinking so you can get out of your head and into your life. #mentalhealthawareness #mentalhealthsupport #mentalhealth #helpmerhondakarg #cognitivebehavioraltherapy #cbt #thoughtstopping #compartmentalizing #empower #eempowere…

1
Stop 🛑 Waiting for the Man of Your Dreams to Break into Your House & Go Find Him! 2:58

2y ago2:58

2:58

Stop 🛑 Waiting for the Man of Your Dreams to Break into Your House & Go Find Him! In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg encourages single women to put themselves out there more in order to meet men more organically. #mentalhealthawareness #mentalhealthsupport #mentalhealth #helpmerhondakarg #cognitivebehavi…

1
Manifesting ✨ the Life You Desire 🔥 2:41

2y ago2:41

2:41

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg underscores the importance of following certain steps to help you manifest the life you desire, including getting a clear vision of what outcome you want, making a plan, applauding your efforts, and believing in yourself. #mentalhealthawareness #mentalhealthsupport #men…

1
Are You Up in Your Head Too Much? Try This! Part 1 2:50

2y ago2:50

2:50

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you get out of your head and get into your life and be present. #mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavioraltherapy #dbt…

1
Are You Up in Your Head Too Much? Try This! Part 2 3:00

2y ago3:00

3:00

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you get out of your head and get into your life and be present. #mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavioraltherapy #dbt #mentalhealthaw…

1
Are You Up in Your Head Too Much? Try This! Part 3 2:57

2y ago2:57

2:57

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you get out of your head and get into your life and be present. #mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavioraltherapy #dbt #mentalhealthaw…

1
Are You Feeling Overwhelmed? How to Tackle Your Tasks! 8:48

2y ago8:48

8:48

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the core mindfulness and dialectical behavioral therapy (DBT) skills to help with problems associated with ADHD, including the vicious cycle of feeling overwhelmed, procrastinating, getting further behind, getting more overwhelmed. and procrastinating more. This…

1
Do You Have a Hard Time Letting Go of Toxic People? 2:40

2y ago2:40

2:40

In today’s short, Dr. Rhonda Karg discusses how people in toxic or abusive relationships can get stuck. She describes what is meant by an anxious attachment style & what can be done to help you show up for yourself & let go of relationships that are harming you. #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #mentalhealth #healing #h…

1
Dysfunctional Families: What Part Are You Playing? 5:38

2y ago5:38

5:38

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg continues to discuss the Karpman drama triangle, which is a dysfunctional family dynamic with three actors: the Victim, the Rescuer and the Persecutor. Dr. Karg discusses ways that you can avoid them. #helpmerhondakarg #rhondakarg #mentalhealth #mentalhealthsupport #men…

1
Are You in a Situationship? 2:55

2y ago2:55

2:55

Are You in a Situationship? In today's short, Dr. Karg describes the risks of being in a situationship -- the term used to describe a dating status where you are not actually dating or moving towards getting more serious but rather you stay in a casual, no strings attached relationship because the other person is not emotionally unavailable. #menta…

1
Domestic Violence, Trauma Bonding & Breaking Free 2:58

2y ago2:58

2:58

In today's episode of "Help Me, Rhonda!" clinical psychologist Dr. Rhonda Karg discusses factors such as oxytocin can create a trauma bond between the perpetrator and victim in an abusive relationship. She also offers several suggestions for things that victims can do to help them break free from an abusive relationship. #mentalhealthawareness #men…

1
Are You a Worrier? How to Get Out of Your Head and Into Your Life 9:26

2y ago9:26

9:26

In this episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg discusses worrying and teaches two evidence-based tools to get out of your head and into your life. As a condition that can affect your mental and physical health, Generalized Anxiety Disorder (GAD) is a condition in which the person worries about a variety of topics and f…

1
Are You a Procrastinator? Try These Skills! 7:26

2y ago7:26

7:26

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the core mindfulness and dialectical behavioral therapy (DBT) skills to help with problems associated with ADHD, including the vicious cycle of feeling overwhelmed, procrastinating, getting further behind, getting more overwhelmed. and procrastinating more. This…

1
Difficult Conversations: Being Present for Death & Dying 18:50

2+ y ago18:50

18:50

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg discusses a topic that is difficult for many to have: Talking about death and dying. She discusses ways in which Western medicine's goal is to extend your life as long as possible. As a result, difficult discussions between doctors and their patients about death and dyi…

1
Skills for High Sensation Seeking (HSS) People: Balancing Risk and Sensation 20:02

2+ y ago20:02

20:02

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you about what it means to be high sensation seeking (HSS), which is a strong tendency to seek out new, intense, or complex experiences -- and an even higher willingness to take risks in order to get them. In other words, high sensation seekers are drawn to thin…

1
Depression: Early Warning Signs and Relapse Prevention 10:24

2+ y ago10:24

10:24

In this episode of "Help Me, Rhonda!," your host, clinical psychologist Dr. Rhonda Karg discusses depression: the symptoms, red flags that you are starting to get depressed again, and methods that can be used to prevent a relapse in your symptoms of depression. Dr. Karg urges the audience to seek professional help if you or someone you care about i…

1
How to Show-up in Your Relationships with Others 8:55

2+ y ago8:55

8:55

In today’s episode of “Help Me, Rhonda!,” clinical psychologist Dr. Rhonda Karg teaches the audience 5 ways to show-up in your relationships with others. This includes skills for being present, improving your communication and connection, helping others feel seen, heard, and understood, and demonstrating care for others. She discusses how establish…

1
Is Someone Gaslighting You? Healing from Narcissistic Abuse, Part 2 10:11

2+ y ago10:11

10:11

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg continues to discuss some common forms of narcissistic abuse, from harsh criticism to verbal abuse to "the push-pull" to gaslighting. Whether it's your romantic partner, parent, boss, or friend, narcissistic abuse can result in you feeling tremendous shame (e.g., thinki…

1
Creating the Life You Want, Part 3: Friendships and Relationships 6:27

2+ y ago6:27

6:27

In today’s episode of “Help Me, Rhonda!,” clinical psychologist Dr. Rhonda Karg discusses ways to establish and maintain relationships with others by putting yourself out there, being spontaneous, and having more fun. Dr. Karg urges you to practice self-care by living life fully, being present with the people who are important to you, and going aft…

1
10 Ways to Conquer ADHD Challenges 11:20

2+ y ago11:20

11:20

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the core mindfulness and dialectical behavioral therapy (DBT) skills to help with problems associated with ADHD, including procrastination, disorganization, distractability, low motivation, and not completing tasks. These skills can be used to help improve your …

1
Regulating Your Emotions: The Ultimate Self-Care 10:53

2+ y ago10:53

10:53

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg discusses the perils of getting triggered and underscores how being in control of regulating your emotions is the ultimate self-care. The effects or aftereffects of being triggered include feeling distressed, anxious, angry, afraid, confused or depressed. The ultimate s…

1
Are You Anxiously Attached to Others? Developing a Secure Attachment Style 17:16

2+ y ago17:16

17:16

In today’s episode of “Help Me, Rhonda!,” clinical psychologist Dr. Rhonda Karg discusses the three primary attachment styles (secure, anxious, and avoidant) and teaches several tools to help you develop a healthy, secure attachment style with yourself and others. #helpmerhondakarg #mentalhealth #mentalhealthsupport #mentalhealthawareness #forgiven…

1
Repressed Memories: How to Know if You Have Past Trauma and Ways to Heal 18:28

2+ y ago18:28

18:28

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg discusses repressed memories, or memories from trauma that exist in our unconscious minds and not in our conscious awareness. She shares different perspectives on repressed memories and guards against hypnosis or talk therapy to help people uncover any memories of traum…

1
5 Ways to Conquer Anxiety in Social Situations 8:13

2+ y ago8:13

8:13

In this episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg answers an audience member's question about social anxiety and methods for coping with social situations that cause fear. As the third largest mental health problem in the US, social anxiety remains a poorly understood psychological problem that is misdiagnosed about 90% o…

1
Is This ADHD or Something Else? 5:39

2+ y ago5:39

5:39

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the differences between problems associated with ADHD and other conditions that have overlapping symptoms with ADHD. Dr. Karg discusses some of the core differences and urges you to seek out professional help if you want to get treatment. She also refers the aud…

1
#1 Skill for Enjoying Life More: Staying Flexible 5:57

2+ y ago5:57

5:57

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the skill she calls "wearing life like a loose-fitting garment" or being flexible. When we get disappointed or things happen that we don't want to be happening, we can use the core mindfulness and dialectical behavioral therapy (DBT) skill of using a teflon mind…

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