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Kandungan disediakan oleh Demetria Clark- Heart of Herbs Herbal School. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Demetria Clark- Heart of Herbs Herbal School atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Savoring Serenity: A Feast of Stress-Relieving Nutrition and Herbs

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Manage episode 435784745 series 3566774
Kandungan disediakan oleh Demetria Clark- Heart of Herbs Herbal School. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Demetria Clark- Heart of Herbs Herbal School atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Ever wondered how a simple herb could shield you from the perils of stress? Take a seat at my table, where we'll feast on the knowledge of how nutrition and natural remedies can be your armor against anxiety. In this enlightening journey, we navigate through the stormy seas of stress, learning to harness the power of cortisol, adrenaline, and our body's own fight or flight mechanisms to our advantage. It’s not just a talk; it’s a treasure trove of personal stories like how swimming laps can be more than just an exercise but a rhythmic meditation that calms the mind and strengthens the body.
Prepare your palate for a gourmet experience of stress-busting flavors—from the creamy embrace of avocados to the rich decadence of dark chocolate—each bite promises to support your body's resilience. The enchantment doesn't end there; we sprinkle our conversation with the magic of adaptogenic herbs like ashwagandha and lemon balm, exploring their use in everything from a soothing cup of tea to a revitalizing tincture. And while we don't all aim to be herbalists, I'll show you how embracing the study of these potent plants can spice up your self-care routine without the pressure of a career change. Let's embark on this path to tranquility together, savoring the essence of peace and wellness nature gracefully provides.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

  continue reading

Bab

1. Managing Stress Through Nutrition and Herbs (00:00:00)

2. Food and Herbs for Managing Stress (00:15:07)

3. Navigating Stress With Herbal Remedies (00:25:38)

23 episod

Artwork
iconKongsi
 
Manage episode 435784745 series 3566774
Kandungan disediakan oleh Demetria Clark- Heart of Herbs Herbal School. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Demetria Clark- Heart of Herbs Herbal School atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Ever wondered how a simple herb could shield you from the perils of stress? Take a seat at my table, where we'll feast on the knowledge of how nutrition and natural remedies can be your armor against anxiety. In this enlightening journey, we navigate through the stormy seas of stress, learning to harness the power of cortisol, adrenaline, and our body's own fight or flight mechanisms to our advantage. It’s not just a talk; it’s a treasure trove of personal stories like how swimming laps can be more than just an exercise but a rhythmic meditation that calms the mind and strengthens the body.
Prepare your palate for a gourmet experience of stress-busting flavors—from the creamy embrace of avocados to the rich decadence of dark chocolate—each bite promises to support your body's resilience. The enchantment doesn't end there; we sprinkle our conversation with the magic of adaptogenic herbs like ashwagandha and lemon balm, exploring their use in everything from a soothing cup of tea to a revitalizing tincture. And while we don't all aim to be herbalists, I'll show you how embracing the study of these potent plants can spice up your self-care routine without the pressure of a career change. Let's embark on this path to tranquility together, savoring the essence of peace and wellness nature gracefully provides.

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

  continue reading

Bab

1. Managing Stress Through Nutrition and Herbs (00:00:00)

2. Food and Herbs for Managing Stress (00:15:07)

3. Navigating Stress With Herbal Remedies (00:25:38)

23 episod

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