The Magic and Meaning of Ek Ong Kaar - 045

Heart Centered Revolution | Kundalini Yoga + Conscious Living

Kandungan disediakan oleh Jen Pourvasei, LMFT and Ramtin Pourvasei. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jen Pourvasei, LMFT and Ramtin Pourvasei atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1+ y ago 32:32

MP3•Laman utama episod

Sat Nam,

In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is!

If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you to join on of our free programs:

Kundalini Yoga Essentials - a free 5-day Kundalini Yoga course where you learn the basics of Kundalini in short 20 minute practices. Sign up here: www.KundaliniEssentials.com
10 Days of Kirtan Kriya - a free meditation program where you get an instructional video breaking down one of the most popular and well-studied meditations in all of Kundalini Yoga, and then each day for 10 days you get a video to practice along with and an email to help keep you accountable. Sign up here: Click here to sign up.

And lastly, here is the diagram discussed in the episode:

Click here to check us out on Instagram, or YouTube.

Love,

Jen & Ramtin

56 episod

#Alternative Health #Religion #Consciousliving #Consciousness #Kriya #Kundaliniyoga #Lawofattraction #Meditation #Paranayam #Satnam #Ramtin Pourvasei #Yoga #Health and Well-Being #Fitness #Jen Pourvasei, LMFT #Spiritual Beings #Inspiring #Mantras