247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti

Healthy Runner Podcast

Kandungan disediakan oleh Duane Scotti and Duane Scotti: Physical therapist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Duane Scotti and Duane Scotti: Physical therapist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

11d ago 47:31

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[Download] The Ultimate Achilles Guide for Runners

Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis.

Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes!

In this episode you will learn…

- Dr. Duane’s best tips for achilles tendonitis treatment success

-The exact exercises that will only take 5 minutes out of your day

- What mistakes you need to avoid in fixing achilles tendonitis

- The one exercise that will help get rid of that stiff feeling at the beginning of a run

If you are a runner who is feeling pain and stiffness along the achilles tendon in the morning and it worsens with running hills or going down stairs and you have tried icing, resting (stop running) and taking some anti inflammatory medication and are ready to finally get rid of your achilles pain for good then this episode is for you!

Return to Running Program without Achilles Pain here

[Download] Recovery Blueprint here

Listen to my previous episode on why your tendon hurts when you run here

Listen to my previous episode on Achilles Tendonitis Treatment and Prevention here

Listen to my previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life!

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want to work with our team with structured strength, recovery, nutrition, and a run plan with full support and accountability to reach your highest potential for your training so you don’t get achilles tendinitis again? Book a call and learn more about Healthy Runner coaching here

A big thanks to Naboso for your support for this episode!

Want to know how I prioritize foot health and recovery as a runner to prevent achilles tendonitis? Kinesis board and toe splays from Naboso!

Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

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