24 \\ 3 Steps To Building More Willpower Around Food

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hey Friend! Do you struggle with willpower when it comes to tempting foods or habits that you know are unhelpful?

You’re not alone! And there are reasons why it’s so hard.

But the good news is that willpower is not something that you either have or you don’t have.

In this episode I talk about what willpower is; the parts of your brain that are in conflict with each other; and then 3 steps you can take to develop more willpower and make it so much easier to go for the healthier option.

Wishing you joy and good health!

Catherine

x

Is lack of energy a reason why you struggle with willpower? Grab your FREE guide on How To Boost Your Energy In 7 Days Without Caffeine!

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [e-mail]