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Kandungan disediakan oleh Lisa Davis MPH. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Davis MPH atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP #1442: How to Work Through Your Anxiety That Gets Results with an Extra Dose of Self-Care
MP3•Laman utama episod
Manage episode 434525991 series 1217538
Kandungan disediakan oleh Lisa Davis MPH. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Davis MPH atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Lisa is joined by Dr. John Trentalange for "Fridays with Dr. John." Today Dr. John talks about his book, Making Movies in Our Minds- Overcoming Anxiety.
You can work with Dr. John:
719-310-9495
trentalange@netzero.com
Book description:
Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practical ways to ease anxiety.
John Trentalange, Ph.D., a clinician specializing in assisting individuals heal from emotional trauma, anxiety, depression, and attachment issues, draws on his more than twenty-five years of experience to offer techniques that he and his clients have used to diminish anxiety.
The author also observes that some individuals who struggle with anxiety also struggle with despair, which can include believing they’ll end up homeless, destitute, lonely, alone, or failures in life. Other thoughts of despair can be more global, such as a fear of hurricanes, tornadoes, or the world coming to an end.
By following the steps in this book, however, you’ll be able to:
· Manage your emotions;
· Stop believing the worst will happen;
· Focus on the task at hand;
· Navigate challenging situations.
The best part is that the techniques you learn can be used almost anywhere and anytime. You can use them by themselves or in conjunction with therapy you’re receiving.
Overcome the exhausting cycle of anxiety, regain peace, and calm your anxious brain with the lessons and insights in this guidebook.
…
continue reading
You can work with Dr. John:
719-310-9495
trentalange@netzero.com
Book description:
Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practical ways to ease anxiety.
John Trentalange, Ph.D., a clinician specializing in assisting individuals heal from emotional trauma, anxiety, depression, and attachment issues, draws on his more than twenty-five years of experience to offer techniques that he and his clients have used to diminish anxiety.
The author also observes that some individuals who struggle with anxiety also struggle with despair, which can include believing they’ll end up homeless, destitute, lonely, alone, or failures in life. Other thoughts of despair can be more global, such as a fear of hurricanes, tornadoes, or the world coming to an end.
By following the steps in this book, however, you’ll be able to:
· Manage your emotions;
· Stop believing the worst will happen;
· Focus on the task at hand;
· Navigate challenging situations.
The best part is that the techniques you learn can be used almost anywhere and anytime. You can use them by themselves or in conjunction with therapy you’re receiving.
Overcome the exhausting cycle of anxiety, regain peace, and calm your anxious brain with the lessons and insights in this guidebook.
962 episod
MP3•Laman utama episod
Manage episode 434525991 series 1217538
Kandungan disediakan oleh Lisa Davis MPH. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Davis MPH atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Lisa is joined by Dr. John Trentalange for "Fridays with Dr. John." Today Dr. John talks about his book, Making Movies in Our Minds- Overcoming Anxiety.
You can work with Dr. John:
719-310-9495
trentalange@netzero.com
Book description:
Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practical ways to ease anxiety.
John Trentalange, Ph.D., a clinician specializing in assisting individuals heal from emotional trauma, anxiety, depression, and attachment issues, draws on his more than twenty-five years of experience to offer techniques that he and his clients have used to diminish anxiety.
The author also observes that some individuals who struggle with anxiety also struggle with despair, which can include believing they’ll end up homeless, destitute, lonely, alone, or failures in life. Other thoughts of despair can be more global, such as a fear of hurricanes, tornadoes, or the world coming to an end.
By following the steps in this book, however, you’ll be able to:
· Manage your emotions;
· Stop believing the worst will happen;
· Focus on the task at hand;
· Navigate challenging situations.
The best part is that the techniques you learn can be used almost anywhere and anytime. You can use them by themselves or in conjunction with therapy you’re receiving.
Overcome the exhausting cycle of anxiety, regain peace, and calm your anxious brain with the lessons and insights in this guidebook.
…
continue reading
You can work with Dr. John:
719-310-9495
trentalange@netzero.com
Book description:
Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practical ways to ease anxiety.
John Trentalange, Ph.D., a clinician specializing in assisting individuals heal from emotional trauma, anxiety, depression, and attachment issues, draws on his more than twenty-five years of experience to offer techniques that he and his clients have used to diminish anxiety.
The author also observes that some individuals who struggle with anxiety also struggle with despair, which can include believing they’ll end up homeless, destitute, lonely, alone, or failures in life. Other thoughts of despair can be more global, such as a fear of hurricanes, tornadoes, or the world coming to an end.
By following the steps in this book, however, you’ll be able to:
· Manage your emotions;
· Stop believing the worst will happen;
· Focus on the task at hand;
· Navigate challenging situations.
The best part is that the techniques you learn can be used almost anywhere and anytime. You can use them by themselves or in conjunction with therapy you’re receiving.
Overcome the exhausting cycle of anxiety, regain peace, and calm your anxious brain with the lessons and insights in this guidebook.
962 episod
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