The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Kandungan disediakan oleh Cathy Sykora. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cathy Sykora atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sama dengan Health Coach Conversations
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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EP295: A New Self-Help Approach: Mental Health Warrior Program with Bruce Schutter
Manage episode 463367327 series 2301028
Kandungan disediakan oleh Cathy Sykora. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cathy Sykora atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder, anxiety, PTSD, and alcoholism, leading to the development of a revolutionary self-help approach for building mental resilience and overcoming life’s challenges.
In this episode, you’ll discover:
What is the Mental Health Warrior Program?: How Bruce’s real-life experiences inspired a self-help approach that empowers individuals to manage their mental health.
The Power of Responding, Not Reacting: Tools to stay centered and calm during life’s most stressful moments.
One-Bag Life Philosophy: Why less stuff and more experiences can significantly improve mental health.
Creating Daily Mindset Rules: Practical strategies to change thinking patterns and build resilience.
The Importance of Mental Health Conversations: How breaking the stigma of mental health can empower individuals and communities.
“If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.”
“What if everything that made me happy could fit in one bag? That idea shifted my life focus from material goods to meaningful experiences.”
“Mental health challenges don’t mean you’re powerless. It means you need the right tools to manage and thrive.”
Bruce Schutter is the creator of the Mental Health Warrior Program, a self-help approach designed to empower individuals to overcome life’s challenges and build lasting mental resilience. After struggling with bipolar disorder, alcoholism, anxiety, and PTSD for over 20 years, Bruce turned his personal journey into a mission to help others. His books, I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder by Becoming a Mental Health Warrior, 53 Mindset Rules of a Mental Health Warrior, and One Bag Life of a Mental Health Warrior, provide practical tools and inspiration. He also designed the Mental Health Warrior Challenge Coin to serve as a tangible reminder of progress and strength.
Mentioned in This Episode:Mental Health Warrior Website: bruceschutter.com
Mental Health Warrior Challenge Coin: mentalhealthwarriorchallengecoin.com
Books by Bruce Schutter:
I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder: Learn More
53 Mindset Rules of a Mental Health Warrior: Learn More
One Bag Life of a Mental Health Warrior: Learn More
3 Food Rules of a Mental Health Warrior: Learn More
Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website.
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 episod
Kongsi
Manage episode 463367327 series 2301028
Kandungan disediakan oleh Cathy Sykora. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cathy Sykora atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder, anxiety, PTSD, and alcoholism, leading to the development of a revolutionary self-help approach for building mental resilience and overcoming life’s challenges.
In this episode, you’ll discover:
What is the Mental Health Warrior Program?: How Bruce’s real-life experiences inspired a self-help approach that empowers individuals to manage their mental health.
The Power of Responding, Not Reacting: Tools to stay centered and calm during life’s most stressful moments.
One-Bag Life Philosophy: Why less stuff and more experiences can significantly improve mental health.
Creating Daily Mindset Rules: Practical strategies to change thinking patterns and build resilience.
The Importance of Mental Health Conversations: How breaking the stigma of mental health can empower individuals and communities.
“If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.”
“What if everything that made me happy could fit in one bag? That idea shifted my life focus from material goods to meaningful experiences.”
“Mental health challenges don’t mean you’re powerless. It means you need the right tools to manage and thrive.”
Bruce Schutter is the creator of the Mental Health Warrior Program, a self-help approach designed to empower individuals to overcome life’s challenges and build lasting mental resilience. After struggling with bipolar disorder, alcoholism, anxiety, and PTSD for over 20 years, Bruce turned his personal journey into a mission to help others. His books, I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder by Becoming a Mental Health Warrior, 53 Mindset Rules of a Mental Health Warrior, and One Bag Life of a Mental Health Warrior, provide practical tools and inspiration. He also designed the Mental Health Warrior Challenge Coin to serve as a tangible reminder of progress and strength.
Mentioned in This Episode:Mental Health Warrior Website: bruceschutter.com
Mental Health Warrior Challenge Coin: mentalhealthwarriorchallengecoin.com
Books by Bruce Schutter:
I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder: Learn More
53 Mindset Rules of a Mental Health Warrior: Learn More
One Bag Life of a Mental Health Warrior: Learn More
3 Food Rules of a Mental Health Warrior: Learn More
Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website.
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 episod
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Sama dengan Health Coach Conversations
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
