EP295: A New Self-Help Approach: Mental Health Warrior Program with Bruce Schutter

Health Coach Conversations

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

12 days ago1:14:43

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Senarai

Suka

Disukai

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

about a year ago 23:53

MP3•Laman utama episod

In this episode, you’ll discover:

What is the Mental Health Warrior Program?: How Bruce’s real-life experiences inspired a self-help approach that empowers individuals to manage their mental health.
The Power of Responding, Not Reacting: Tools to stay centered and calm during life’s most stressful moments.
One-Bag Life Philosophy: Why less stuff and more experiences can significantly improve mental health.
Creating Daily Mindset Rules: Practical strategies to change thinking patterns and build resilience.
The Importance of Mental Health Conversations: How breaking the stigma of mental health can empower individuals and communities.

Memorable Quotes

“If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.”
“What if everything that made me happy could fit in one bag? That idea shifted my life focus from material goods to meaningful experiences.”
“Mental health challenges don’t mean you’re powerless. It means you need the right tools to manage and thrive.”

Bio

Bruce Schutter is the creator of the Mental Health Warrior Program, a self-help approach designed to empower individuals to overcome life’s challenges and build lasting mental resilience. After struggling with bipolar disorder, alcoholism, anxiety, and PTSD for over 20 years, Bruce turned his personal journey into a mission to help others. His books, I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder by Becoming a Mental Health Warrior, 53 Mindset Rules of a Mental Health Warrior, and One Bag Life of a Mental Health Warrior, provide practical tools and inspiration. He also designed the Mental Health Warrior Challenge Coin to serve as a tangible reminder of progress and strength.

Mentioned in This Episode:

Mental Health Warrior Website: bruceschutter.com
Mental Health Warrior Challenge Coin: mentalhealthwarriorchallengecoin.com
Books by Bruce Schutter:

I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder: Learn More
53 Mindset Rules of a Mental Health Warrior: Learn More
One Bag Life of a Mental Health Warrior: Learn More
3 Food Rules of a Mental Health Warrior: Learn More

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website.

Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

105 episod

#Fitness #Health Coach #Cathy Sykora

Health Coach Conversations

EP295: A New Self-Help Approach: Mental Health Warrior Program with Bruce Schutter

Health Coach Conversations

published about a year ago

Kongsi

MP3•Laman utama episod

In this episode, you’ll discover:

What is the Mental Health Warrior Program?: How Bruce’s real-life experiences inspired a self-help approach that empowers individuals to manage their mental health.
The Power of Responding, Not Reacting: Tools to stay centered and calm during life’s most stressful moments.
One-Bag Life Philosophy: Why less stuff and more experiences can significantly improve mental health.
Creating Daily Mindset Rules: Practical strategies to change thinking patterns and build resilience.
The Importance of Mental Health Conversations: How breaking the stigma of mental health can empower individuals and communities.

Memorable Quotes

“If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.”
“What if everything that made me happy could fit in one bag? That idea shifted my life focus from material goods to meaningful experiences.”
“Mental health challenges don’t mean you’re powerless. It means you need the right tools to manage and thrive.”

Bio

Mentioned in This Episode:

Mental Health Warrior Website: bruceschutter.com
Mental Health Warrior Challenge Coin: mentalhealthwarriorchallengecoin.com
Books by Bruce Schutter:

I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder: Learn More
53 Mindset Rules of a Mental Health Warrior: Learn More
One Bag Life of a Mental Health Warrior: Learn More
3 Food Rules of a Mental Health Warrior: Learn More

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website.

Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

105 episod

#Fitness #Health Coach #Cathy Sykora

Semua episod

Health Coach Conversations

1
EP301: Jeffrey Kippel & Mindy Blackstien, Dream Big. Do Ridiculous. Achieve Remarkable. 20:44

10 hours ago20:44

20:44

In this episode of Health Coach Conversations, Cathy Sykora sits down with husband-wife duo Jeffrey Kippel and Mindy Blackstien to discuss their journey in the fitness and wellness industry, the power of self-transformation, and their Do Ridiculous movement. They share how their work has evolved from a focus on physical fitness to a broader mission of mental, emotional, and spiritual wellness. In this episode, you’ll discover: The Evolution of Fitness and Wellness – How Jeffrey and Mindy helped pioneer the natural bodybuilding movement and later realized the need for a more holistic approach. The Power of Self-Transformation – How their events and programs have helped thousands of people achieve not just physical but mental and emotional growth. Why "Do Ridiculous" Matters – Redefining what it means to take bold action in life, even when others call it ridiculous. The Impact of Their Work – From organizing global fitness expos to writing books and creating an immersive virtual wellness experience. Laughing Your Way to Happiness – Why humor and laughter play a key role in self-growth and well-being. Lessons from Their Journey – How trusting intuition, embracing self-love, and staying committed to a vision can lead to remarkable achievements. Memorable Quotes “Dream big. Do ridiculous. Achieve remarkable.” “Laughter is free, and it’s one of the most powerful tools we have for happiness and well-being.” “Being fit, healthy, and happy is not just about how you look—it’s about how you think, feel, function, and dream.” Bio Jeffrey Kippel and Mindy Blackstien have spent over 25 years in the fitness, wellness, and empowerment industries, inspiring millions and supporting over 20,000 transformations. As mentors, event producers, and authors, they integrate their passion for holistic health with humor, personal development, and cutting-edge technology to create engaging wellness experiences. Their latest project, Do Ridiculous, is a movement designed to help individuals embrace their true selves and live remarkable lives. Mentioned in This Episode: Jeffrey & Mindy’s Website – www.DoRidiculous.com The Ridiculous: Book 1 – Available on Amazon, Kindle, and audiobook platforms – Get the book Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP300: Tsao-Lin Moy, L.Ac., MSOM , How to integrate East and Western Perspectives for Optimal Wellness in Women's Health 49:18

8 days ago49:18

49:18

In this milestone episode of Health Coach Conversations, Cathy Sykora speaks with Tsao-Lin Moy, a licensed acupuncturist, herbalist, and fertility expert, about the benefits of integrating Eastern and Western medicine for women's health. Tsao-Lin shares how Chinese medicine can complement conventional treatments and empower individuals to cultivate balance, longevity, and overall well-being. In this episode, you’ll discover: How Chinese Medicine Differs from Western Medicine – The holistic approach of Chinese medicine and how it focuses on balancing the body's energy systems. The Eight Branches of Chinese Medicine – Including acupuncture, herbal medicine, nutrition, bodywork, and Feng Shui. How Chinese Medicine Supports Women's Health – How acupuncture and herbal medicine can help regulate hormones, relieve menstrual issues, and support fertility. Understanding Endometriosis and Pain Management – A Chinese medicine perspective on treating chronic pain conditions. Fertility & Hormonal Health – How acupuncture helps balance hormones and improves reproductive health. The Importance of Environmental Energy (Feng Shui) – How your surroundings can impact your well-being and mental health. Memorable Quotes “Chinese medicine is about balance—looking at the whole picture and helping individuals make informed choices about their health.” “Women’s health is deeply connected to nature, and understanding your cycle is key to optimizing well-being.” “You need to be able to receive—stress, fear, and anxiety can create blocks in both fertility and healing.” Bio Tsao-Lin Moy, L.Ac., MSOM is an Alternative and Chinese Medicine practitioner with over 22 years of experience specializing in fertility, women’s health, menopause, stress, anxiety, immunity, and sleep. She is the founder of Integrative Healing Arts in NYC, where she offers acupuncture, herbal medicine, and energy healing. Tsao-Lin is also trained in Psychedelic Assisted Therapy and plant medicine integration coaching. She loves sharing her knowledge of Chinese medicine, empowering individuals to take charge of their health and wellness. Mentioned in This Episode: Discover Your Yin & Yang Body Type – Take the Quiz Tsao-Lin Moy’s Book – Will I Ever Get Pregnant? The Smart Woman’s Guide to Getting Pregnant Naturally – Buy here Tsao-Lin Moy’s Website – Integrative Healing Arts Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP299: Debi Carlin Boyle, Elements of Aging Young 36:10

15 days ago36:10

36:10

In this episode of Health Coach Conversations, Cathy Sykora speaks with Debi Carlin Boyle, a certified health and nutrition coach, fitness expert, and podcast host. Debi shares her philosophy on aging young, maintaining a balanced life, and creating sustainable lifestyle habits that promote longevity and quality of life. In this episode, you’ll discover: The Concept of Aging Young: Why longevity isn’t just about living longer, but living better. Elements of a Balanced Life: How fitness, nutrition, relationships, spirituality, and financial stability all play a role in well-being. Lessons from the Blue Zones: What long-living communities around the world can teach us about health and longevity. The Importance of Strength Training for Women: How to prevent bone loss, maintain muscle, and support long-term health. Nutrition & Hydration for Longevity: How to reduce inflammation, eat clean, and stay properly hydrated for optimal health. Memorable Quotes “I strive to help people live their long, happy, healthy lives by balancing everything that feeds us in addition to the food on our plate.” “Longevity with quality is always the goal.” “Your body, your condition, and your constitution—what you do with what you’ve been given is within your control.” Bio Debi Carlin Boyle is a certified health and nutrition coach, personal trainer, and fitness instructor with over two decades of experience in the wellness industry. Based in Los Angeles, she has trained Hollywood elites, including David Duchovny, Kyra Sedgwick, Kevin Bacon, and Gabrielle Reece. Debi is the founder of Balanced Life Coaching, where she helps clients achieve optimal health through sustainable nutrition, movement, and lifestyle changes. She also hosts Balanced Life with Debi Carlin Boyle, a podcast dedicated to conversations on longevity, health, and wellness. Mentioned in This Episode: Debi Carlin Boyle’s Website: balancedlifebydebi.com Balanced Life with Debi Carlin Boyle (Podcast): YouTube Channel Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

1
EP298: Why You Cannot Self-Affirmation Your Way Through Trauma with Erica Bonham 32:23

22 days ago32:23

32:23

In this episode of Health Coach Conversations, Cathy Sykora speaks with Erica Bonham, a certified EMDR clinician, consultant, and trainer. Erica discusses the misconceptions around self-affirmations in trauma healing and the importance of nervous system regulation, somatic therapy, and EMDR for deep, lasting recovery. In this episode, you’ll discover: How Trauma Gets Stored in the Body: Why trauma doesn’t respond to logic and reasoning and how it manifests in different ways. The Role of Nervous System Regulation in Healing: Why regulating the vagus nerve is essential for trauma recovery. Why Self-Affirmations Alone Don’t Work: The science behind why trauma isn’t stored in the logical part of the brain. The Power of Somatic Therapy & EMDR: How eye movement desensitization and reprocessing (EMDR) and parts work help release stored trauma. Practical Tools for Trauma Healing: Simple body-based exercises for regulating the nervous system and creating a sense of safety. Memorable Quotes “Trauma happens and is stored in the body. If we don’t bring in nervous system regulation, we’re just stewing in our thinking.” “You can’t self-affirmation yourself out of trauma. It’s a top-down process. Trauma needs a bottom-up approach, engaging the nervous system and body.” “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” Bio Erica Bonham is a certified EMDR clinician, consultant, and trainer, as well as a licensed professional counselor in Colorado. She specializes in working with the LGBTQ community, abuse recovery, and trauma related to social and racial injustice and spiritual abuse. She incorporates yoga, mindfulness, somatic therapy, attachment-based EMDR, ketamine-assisted psychotherapy, and ego state work to deepen healing. Erica is a published author and speaker, and she is the creator of the courses Cultivate Your Inner Badass and Healthy Hope: EMDR Best Practices for Healing Spiritual Trauma. She co-created Healing Racial Trauma with Somatic Therapy with Dr. Chinwe Williams. Mentioned in This Episode: Erica Bonham’s Website: Avos Counseling Cultivate a Badass Nervous System (Webinar): Sign up here Free Polyvagal Resources & Audio Meditations: Get them here Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

1
EP297: Brian Sachetta, Mental Health: Anxiety and Depression 49:16

29 days ago49:16

49:16

In this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares insights from his personal experience and research, offering a structured approach to improving mental health. In this episode, you’ll discover: Understanding Anxiety: What anxiety is and how it manifests in the body and mind. Breaking the Cycle of Fear: How anxiety feeds itself and ways to disrupt the loop. Depression and Learned Helplessness: The role of hopelessness and how to build a path forward. The Biopsychosocial Model: How mental health is influenced by biological, psychological, and social factors. Exercise, Nutrition, and Sleep: Their role in supporting mental wellness and reducing anxiety. Memorable Quotes “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” “When you don’t feel well physically, you have to dedicate energy and resources—physical and mental—to dealing with the symptoms. That means you’re not as equipped to fight negative thoughts.” “Mental health challenges don’t mean you’re powerless. It means you need the right tools to manage and thrive.” Bio Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College with a degree in management and computer science. His book series, Get Out of Your Head, draws parallels between computer systems and the human mind to provide readers with practical strategies for overcoming anxiety and depression. Brian is passionate about using his skills to positively impact others in the areas of health, wellness, and personal development. Mentioned in This Episode: Brian Sachetta’s Books: Get Out of Your Head: Managing Anxiety – Buy here Get Out of Your Head: Managing Depression (Volume 2) Brian Sachetta’s Website: getoutofyourhead.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

1
EP296: Marnie Dachis Marmet, Living with Intention: Cultivating a Balanced Life 23:50

5 weeks ago23:50

23:50

In this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to cultivating a balanced life, setting intentional goals, and making sustainable lifestyle changes that promote longevity, mindfulness, and holistic well-being. In this episode, you’ll discover: How to Cultivate a Balanced Life: Why setting intentional goals and identifying priorities is the foundation of a fulfilling life. The Power of Self-Care and Boundaries: How saying "no" to commitments that drain energy can enhance personal well-being. Balancing Personal and Professional Life: Strategies to prevent burnout and integrate leisure and wellness into daily routines. Finding Your Authentic Voice: Marnie’s personal journey of self-discovery and breaking free from societal expectations. The Role of Joy and Connection in Wellness: Why nurturing relationships, engaging in joyful activities, and prioritizing self-care are essential. Memorable Quotes “If you don't have a clear picture of what your balanced life looks like, it's going to be really hard to attain that.” “If a person can learn to say no to things they don't want to do, that's one of the biggest self-care wins.” “The easiest way is living authentically and true to yourself.” Bio Marnie Dachis Marmet is an author (My Song, Unleashed), serial entrepreneur, podcaster, and board-certified health coach. She is the founder of Zenful Life Coaching, where she helps women and teens create healthier, more fulfilling lives through personalized nutrition and wellness plans. Marnie specializes in longevity, mind-body-spirit holistic health, gut health, yoga, mindfulness, and meditation. She is also the co-creator and co-host of The Art of Living Well Podcast, inspiring listeners to challenge the status quo and embrace their healthiest, most authentic selves. Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading, and spending time with her family, friends, and labradoodle, Lila. Mentioned in This Episode: Marnie Dachis Marmet’s Book: My Song, Unleashed – Buy here Zenful Life Coaching: zenfullifecoaching.com ChillyBean Promotions: chillybean.com The Art of Living Well Podcast: theartoflivingwell.us Follow Marnie on Social Media: Facebook Instagram LinkedIn Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

1
EP295: A New Self-Help Approach: Mental Health Warrior Program with Bruce Schutter 23:53

6 weeks ago23:53

23:53

In this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder, anxiety, PTSD, and alcoholism, leading to the development of a revolutionary self-help approach for building mental resilience and overcoming life’s challenges. In this episode, you’ll discover: What is the Mental Health Warrior Program?: How Bruce’s real-life experiences inspired a self-help approach that empowers individuals to manage their mental health. The Power of Responding, Not Reacting: Tools to stay centered and calm during life’s most stressful moments. One-Bag Life Philosophy: Why less stuff and more experiences can significantly improve mental health. Creating Daily Mindset Rules: Practical strategies to change thinking patterns and build resilience. The Importance of Mental Health Conversations: How breaking the stigma of mental health can empower individuals and communities. Memorable Quotes “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” “What if everything that made me happy could fit in one bag? That idea shifted my life focus from material goods to meaningful experiences.” “Mental health challenges don’t mean you’re powerless. It means you need the right tools to manage and thrive.” Bio Bruce Schutter is the creator of the Mental Health Warrior Program, a self-help approach designed to empower individuals to overcome life’s challenges and build lasting mental resilience. After struggling with bipolar disorder, alcoholism, anxiety, and PTSD for over 20 years, Bruce turned his personal journey into a mission to help others. His books, I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder by Becoming a Mental Health Warrior, 53 Mindset Rules of a Mental Health Warrior, and One Bag Life of a Mental Health Warrior, provide practical tools and inspiration. He also designed the Mental Health Warrior Challenge Coin to serve as a tangible reminder of progress and strength. Mentioned in This Episode: Mental Health Warrior Website: bruceschutter.com Mental Health Warrior Challenge Coin: mentalhealthwarriorchallengecoin.com Books by Bruce Schutter: I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder: Learn More 53 Mindset Rules of a Mental Health Warrior: Learn More One Bag Life of a Mental Health Warrior: Learn More 3 Food Rules of a Mental Health Warrior: Learn More Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

1
EP294: God Talks - Hearing God and Living a Full Life with Jude Sullivan 17:31

7 weeks ago17:31

17:31

In this episode of Health Coach Conversations, Cathy Sykora speaks with Jude Sullivan, also known as "The Fitness Pastor." Jude shares his journey from a clinical exercise physiologist to empowering individuals through spirituality and health coaching. His unique approach combines faith, movement, and mindfulness to help clients find deeper purpose and holistic healing. In this episode, you’ll discover: The Interplay of Spirituality and Health: Why addressing spiritual well-being is a foundational step for overall health. From Corporate Healthcare to Coaching: Jude discusses his transition from corporate healthcare to independent coaching and how autonomy has allowed him to make a bigger impact. Breaking Barriers to Hear God: Practical steps to remove obstacles that prevent a deeper connection with spirituality. Building Relationships with Clients: How transparency and dignity enhance trust and client outcomes. Memorable Quotes “If we take care of our spirits first, it does have a positive impact on our health, even if we're not doing things that are quote-unquote, ‘the healthy thing to do.’” “People don't want to have their diseases managed. They want to be free from them.” “Hearing God isn’t about a skill—it’s about removing obstacles and building a relationship.” Bio Jude Sullivan is a clinical exercise physiologist, researcher, and author with over 35 years of experience in corporate healthcare and sports medicine. Known as "The Fitness Pastor," Jude is dedicated to integrating spirituality into coaching for deeper transformations. He has authored research and clinical texts, developed innovative wellness programs, and worked with a wide range of clients to empower them physically, mentally, and spiritually. Jude now focuses on coaching individuals and groups to hear God and live full, purpose-driven lives. Mentioned in This Episode: Find a Coach through God Talks: Jude Sullivan's Page . Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

1
EP293: Chronic Pain with Dr. Howard Schubiner 37:36

8 weeks ago37:36

37:36

EP293: Chronic Pain with Dr. Howard Schubiner In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Howard Schubiner, a clinical professor and pioneer in the treatment of chronic pain. Dr. Schubiner shares his groundbreaking insights on the science behind chronic pain and how addressing the brain’s role can lead to lasting relief for patients. In this episode, you’ll discover: The Brain’s Role in Pain: How predictive processing influences pain and why understanding this can revolutionize treatment. Unlearning Pain: Why pain isn’t always linked to structural damage and how neural circuits in the brain contribute to chronic pain. Effective Therapies for Chronic Pain: An introduction to Emotion Awareness and Expression Therapy (EAET) and other neuroscience-based treatments. Diagnosing Neuroplastic Pain: How to differentiate between structural and brain-generated pain using the FIT criteria. Hope for Chronic Pain Patients: Empowering approaches to offer relief and optimism to those struggling with chronic conditions. Memorable Quotes “Pain is a brain-generated phenomenon. That’s what pain is, and that is mind-boggling.” “Stress and emotions activate the exact same parts of the brain as does a physical injury. So the pain is real—all pain is real—all pain is generated by the brain.” “Pain can be unlearned when there’s no physical injury to account for the pain.” Bio Dr. Howard Schubiner is an internist and Clinical Professor at Michigan State University College of Human Medicine. With over 100 publications in scientific journals and books, he is a leading voice in chronic pain research and treatment. Dr. Schubiner co-developed Emotion Awareness and Expression Therapy (EAET), a novel and highly effective psychological treatment for chronic pain. He is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View (co-authored with Dr. Allan Abbass). Dr. Schubiner sees patients virtually worldwide through Cormendi Health . Mentioned in This Episode: Dr. Howard Schubiner’s Books: Visit UnlearnYourPain.com for resources and to purchase his books. Emotion Awareness and Expression Therapy (EAET): Learn more about this innovative approach to pain management. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

1
EP292: Coaching with a Food Plan with Nan Saysana 17:29

9 weeks ago17:29

17:29

In this episode of Health Coach Conversations, Cathy Sykora speaks with Nan Saysana, a life coach and former English teacher turned bodybuilding enthusiast. Nan shares her insights on how food plans can help individuals achieve their health goals and create a healthier, happier relationship with food. In this episode, you’ll discover: What is a Food Plan?: How food plans differ from traditional diets and why they focus on flexibility and sustainability. Overcoming External and Internal Challenges: Strategies for managing real-world setbacks and personal obstacles to sticking to a food plan. The Importance of Planning Ahead: How pre-decisions and planning help eliminate food cravings and build trust in oneself. Cravings Coaching vs. Weight Loss Coaching: Why Nan focuses on cravings management rather than prescribing diets. Memorable Quotes “Learning to trust yourself feels even better than fitting into small jeans.” “Plan ahead of time so that all the negotiations and debates are over before you start eating.” “Life is 50-50. There are ups and downs, and part of the plan is to expect what might go wrong.” Bio Nan Saysana was once an English teacher in Paris who struggled with binge eating as a response to stress. Her personal transformation led her to become a certified life and weight-loss coach. Now 50 years old, Nan has achieved her dream of becoming a bodybuilder and helps clients worldwide overcome cravings and stick to food plans that support their health goals. For the past five years, Nan has coached over 50 clients weekly online through The Life Coach School, working from her Paris flat alongside her adorable cat, Eva. Mentioned in This Episode: 3 Easy Steps to Stick to Your Chocolate Plan Today: Get the Freebie . Nan Saysana’s Website: thecravingscoach.fr Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

1
EP291: The Science and Art of Fitness Coaching with Eric D’Agati 23:02

10 weeks ago23:02

23:02

In this episode of Health Coach Conversations, Cathy Sykora speaks with Eric D’Agati, a veteran coach and trainer with over 25 years of experience in the fitness industry. Eric shares his insights on blending the science and art of fitness coaching to create personalized, effective training programs and discusses how fitness professionals can elevate their practices by breaking free from their silos. In this episode, you’ll discover: Breaking Free from Silos: How fitness professionals can expand their skills by stepping out of narrowly defined niches. Key Questions for Program Success: Why asking the right questions during client consultations is critical to building trust and effective programs. Balancing Individualized and Scalable Programming: How to meet clients where they are and scale programs to their abilities. The 1% Difference: What separates the top fitness professionals from the rest of the industry. Holistic Coaching: Addressing movement, nutrition, recovery, and mindset for optimal results. Memorable Quotes “The best assessment is a great conversation.” “If you're not addressing the big three—move, fuel, reset—then you're missing the full picture.” “You can’t just give workouts; you need to create programs that meet clients where they are and guide them to where they want to be.” Bio Eric D’Agati has spent the past 25+ years in the fitness industry as a coach, trainer, and instructor. Each year, Eric travels the globe teaching and speaking to trainers, coaches, and therapists as a lead instructor for Functional Movement Systems and guest speaker for prestigious organizations, including Mt. Sinai Hospital, New York University Medical, the Navy SEALS, The Mayo Clinic, and major universities. He has appeared in the New York Times bestseller The 4-Hour Body by Tim Ferriss. Eric’s training clients include Olympic Gold Medalists, All-Americans, National Champions, World Series Champions, and Pro-Bowl athletes. He also works with high-level sports teams and serves on the advisory boards of On Base University, The Baseball Health Network, and Raritan Valley College’s Exercise Science Department. Eric is the creator of Principles of Program Design, an educational workshop series for trainers and clinicians, and hosts The Principles of Performance Podcast, where he interviews leaders in health, fitness, and performance. Mentioned in This Episode: Principles of Program Design Website: principlesofprogramdesign.com The Principles of Performance Podcast: Available on YouTube and all major podcast platforms. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

1
EP290: Spirituality & Health in Your Coaching Business with Dr. Heather Kristian Strang 18:10

11 weeks ago18:10

18:10

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Heather Kristian Strang, a mystic and metaphysical psychologist. Dr. Strang discusses the intersection of spirituality and health in coaching, offering profound insights into how spiritual coaching can lead to deeper and lasting transformations for clients. In this episode, you’ll discover: The Connection Between Spirituality and Health: How spiritual health impacts physical well-being and why addressing non-physical elements can lead to transformational healing. Benefits of Integrating Spirituality into Coaching: Practical ways spiritual coaching creates lasting change for clients, addressing root causes like karmic energy and ancestral patterns. Tools for Whole-Life Transformation: How coaches can expand their practices to offer clients comprehensive healing and personal growth. Staying Relevant as a Coach: Tips for staying visible and authentic in today’s evolving coaching landscape. Memorable Quotes “If you're connected into your spirit, your health is going to reflect that.” “It’s our gift to provide clients with lifelong, lasting healing and transformation by addressing the deeper pieces within.” Bio Dr. Heather Kristian Strang is a mystic, metaphysical psychologist, and Amazon bestselling author of 13 books. She supports coaches, therapists, healers, writers, and artists in creating their own thriving economies as prosperous coaches and healers through her Love Territory Guide and Sacred Spirituality Coach Certifications. Receive free transmissions and meditations at Sacred-Spirituality.org . Mentioned in This Episode: The Angelics: Afterlife: Released on 5/22/24, available worldwide on Amazon . Dr. Heather Kristian Strang’s Books: Explore her collection on Amazon . Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

1
EP289: The 4 Truths to Leading Your Uncommon and Extraordinary Life with Terry Tucker 32:20

12 weeks ago32:20

32:20

In this inspiring episode of Health Coach Conversations, Cathy Sykora speaks with Terry Tucker, a speaker, author, and cancer warrior. Terry shares his journey of purpose, perseverance, and living with intentionality, as well as the foundational “4 Truths” that guide him to lead an extraordinary life. In this episode, you’ll discover: Redefining Purpose Throughout Life: How Terry’s purposes evolved, from being a college athlete to a police officer, to spreading positivity while battling cancer. The Power of Hope and Mental Strength: Insights into how hope and mindset play critical roles in overcoming challenges. Lessons from a Hostage Negotiator: What Terry learned from his time on the SWAT team and how communication skills translate into life’s challenges. The 4 Truths to Living an Extraordinary Life: Practical principles that serve as the bedrock of Terry’s journey. Memorable Quotes “Control your mind, or your mind is going to control you.” “What you leave behind is what you weave in the hearts of other people.” “As long as you don’t quit, you can never be defeated.” Bio Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He holds a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. Over his career, Terry has served as a marketing executive, hospital administrator, SWAT hostage negotiator, business owner, and for the past 12 years, a cancer warrior. He is the author of Sustainable Excellence: Ten Principles To Leading Your Uncommon and Extraordinary Life and a featured author in Perspectives On Cancer: Stories Of Healing, Hope, & Resilience. Terry’s work has been published in Authority, Thrive Global, and Human Capital Leadership magazines, and he was featured in Audaciousness: Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong. Mentioned in This Episode: Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life – Available on Amazon . Terry Tucker’s Website: motivationalcheck.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

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EP288: Am I Hungry? Mindful Eating Programs and Training with Dr. Michelle May 35:56

13 weeks ago35:56

35:56

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her expertise in mindful eating and how it can transform one’s relationship with food to achieve lasting change. In this episode, you’ll discover: What Is Mindful Eating? Dr. May explains how mindful eating helps break the “eat-repent-repeat” cycle. The Differences Between Restrictive and Instinctive Eating: How understanding your eating patterns can create balance and freedom. The Role of Mindful Eating in Healthcare: Why weight-inclusive care is critical for long-term success. Practical Tools for Health Professionals: Learn about the Am I Hungry? training program and resources for your clients. First Steps to Mindful Eating: Simple questions to ask yourself and your clients to better understand their eating habits. Memorable Quotes “Self-care makes your life bigger. It gives you lots of options, and the goal of self-care is to feel better—not to be good.” “When you feel like eating, pause and ask yourself, ‘Am I hungry?’ Check in. Look for physical signs of hunger and also notice anything else that might be contributing to your desire to eat.” Bio Dr. Michelle May is a recovered yo-yo dieter and former family physician. She is the founder of Am I Hungry? Mindful Eating Programs and Training, which has trained over 800 wellness professionals worldwide. Dr. May is the author of the Eat What You Love, Love What You Eat book series, which teaches mindful eating to resolve mindless and emotional eating. She is an Associate Professor at Arizona State University and co-authored a paper on weight-inclusive healthcare. Through her work, Dr. May helps individuals and professionals transform their relationships with food and live vibrant lives. Mentioned in This Episode: Am I Hungry? Free Chapter: Download Chapter 1 of Eat What You Love, Love What You Eat. Eat What You Love, Love What You Eat Series: Purchase the books . Am I Hungry? Website: amihungry.com Weight-Inclusive Healthcare Paper: Read the Study Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

Health Coach Conversations

1
EP287: Mindset and Financial Destiny with Carly Pepin 44:00

14 weeks ago44:00

44:00

In this episode, Cathy speaks with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly shares her insights on how mindset shapes financial destiny, addressing the balance of pride and shame in leadership, and strategies to create a fulfilling life by aligning with your purpose. In this episode, you’ll discover: Turning Your Vacation Into Your Vocation: How to design a life and business aligned with your purpose. Shifting Mindset for Financial Growth: The role of mindset in creating wealth and overcoming self-doubt. The Importance of Charging Your Worth: Why charging appropriately empowers clients and improves accountability. Balancing Pride and Shame: Insights into achieving neutrality and growth as a leader. Creating a Clear Business Strategy: The significance of planning and structure in personal and professional success. Memorable Quotes “When you align with your purpose, your work becomes a source of energy, not exhaustion.” “Charge what you’re worth—it’s not just for you; it’s for your clients to value and commit to the process.” Bio Carly Pepin is an international speaker and consultant with a specialized focus on human behavior. She shares the message that regardless of one's background, occupation, or origin, every individual encounters personal and professional challenges stemming from their own perceived flaws. Carly emphasizes that the key to living a fulfilling life lies in how you utilize and transform these stories. Through her expertise, she guides individuals in looking beyond the surface and delving into the core essence of their being. Carly enables her clients to design their lives with purpose, rather than succumbing to a life dictated by duty. Mentioned in This Episode: Carly Pepin’s Website: carlypepin.com Traits of the Great Workshop: priorityinstitute.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…

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EP295: A New Self-Help Approach: Mental Health Warrior Program with Bruce Schutter