The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Kandungan disediakan oleh Cathy Sykora. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cathy Sykora atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sama dengan Health Coach Conversations
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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EP296: Marnie Dachis Marmet, Living with Intention: Cultivating a Balanced Life
Manage episode 464662379 series 2301028
Kandungan disediakan oleh Cathy Sykora. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cathy Sykora atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to cultivating a balanced life, setting intentional goals, and making sustainable lifestyle changes that promote longevity, mindfulness, and holistic well-being.
In this episode, you’ll discover:
- How to Cultivate a Balanced Life: Why setting intentional goals and identifying priorities is the foundation of a fulfilling life.
- The Power of Self-Care and Boundaries: How saying "no" to commitments that drain energy can enhance personal well-being.
- Balancing Personal and Professional Life: Strategies to prevent burnout and integrate leisure and wellness into daily routines.
- Finding Your Authentic Voice: Marnie’s personal journey of self-discovery and breaking free from societal expectations.
- The Role of Joy and Connection in Wellness: Why nurturing relationships, engaging in joyful activities, and prioritizing self-care are essential.
- “If you don't have a clear picture of what your balanced life looks like, it's going to be really hard to attain that.”
- “If a person can learn to say no to things they don't want to do, that's one of the biggest self-care wins.”
- “The easiest way is living authentically and true to yourself.”
Marnie Dachis Marmet is an author (My Song, Unleashed), serial entrepreneur, podcaster, and board-certified health coach. She is the founder of Zenful Life Coaching, where she helps women and teens create healthier, more fulfilling lives through personalized nutrition and wellness plans. Marnie specializes in longevity, mind-body-spirit holistic health, gut health, yoga, mindfulness, and meditation. She is also the co-creator and co-host of The Art of Living Well Podcast, inspiring listeners to challenge the status quo and embrace their healthiest, most authentic selves.
Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading, and spending time with her family, friends, and labradoodle, Lila.
Mentioned in This Episode:Marnie Dachis Marmet’s Book: My Song, Unleashed – Buy here
Zenful Life Coaching: zenfullifecoaching.com
ChillyBean Promotions: chillybean.com
The Art of Living Well Podcast: theartoflivingwell.us
Follow Marnie on Social Media:
Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website.
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 episod
Kongsi
Manage episode 464662379 series 2301028
Kandungan disediakan oleh Cathy Sykora. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cathy Sykora atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to cultivating a balanced life, setting intentional goals, and making sustainable lifestyle changes that promote longevity, mindfulness, and holistic well-being.
In this episode, you’ll discover:
- How to Cultivate a Balanced Life: Why setting intentional goals and identifying priorities is the foundation of a fulfilling life.
- The Power of Self-Care and Boundaries: How saying "no" to commitments that drain energy can enhance personal well-being.
- Balancing Personal and Professional Life: Strategies to prevent burnout and integrate leisure and wellness into daily routines.
- Finding Your Authentic Voice: Marnie’s personal journey of self-discovery and breaking free from societal expectations.
- The Role of Joy and Connection in Wellness: Why nurturing relationships, engaging in joyful activities, and prioritizing self-care are essential.
- “If you don't have a clear picture of what your balanced life looks like, it's going to be really hard to attain that.”
- “If a person can learn to say no to things they don't want to do, that's one of the biggest self-care wins.”
- “The easiest way is living authentically and true to yourself.”
Marnie Dachis Marmet is an author (My Song, Unleashed), serial entrepreneur, podcaster, and board-certified health coach. She is the founder of Zenful Life Coaching, where she helps women and teens create healthier, more fulfilling lives through personalized nutrition and wellness plans. Marnie specializes in longevity, mind-body-spirit holistic health, gut health, yoga, mindfulness, and meditation. She is also the co-creator and co-host of The Art of Living Well Podcast, inspiring listeners to challenge the status quo and embrace their healthiest, most authentic selves.
Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading, and spending time with her family, friends, and labradoodle, Lila.
Mentioned in This Episode:Marnie Dachis Marmet’s Book: My Song, Unleashed – Buy here
Zenful Life Coaching: zenfullifecoaching.com
ChillyBean Promotions: chillybean.com
The Art of Living Well Podcast: theartoflivingwell.us
Follow Marnie on Social Media:
Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website.
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 episod
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Sama dengan Health Coach Conversations
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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Pergi ke luar talian dengan aplikasi Player FM !
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