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Empowering Women Through Perimenopause: Weight, Hormones, and Wellness w/ Kimberly Verbeke
Manage episode 458315794 series 3613112
Kandungan disediakan oleh Alana Bonnemann. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alana Bonnemann atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode on the Health After 30 Podcast Kimberly and I discuss the challenges women face during perimenopause, particularly regarding weight management and hormonal changes.
We go over the importance of understanding how the body reacts to these changes and Kimberly provides actionable strategies for sustainable weight loss.
The take home from this episodes are the role of adrenal health and insulin resistance, emphasizing the need for a holistic approach to wellness.
Other episodes with Kimberly Verbeke :
Why Most People Age Poorly and What You Can Do Differently
Nourishing Your Body Through Perimenopause
More about Kimberly : https://avitabydrv.com/
Work with Alana
Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/
If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/
Otherwise, let’s stay social: https://instagram.com/naturopath.alana
Mentioned in this episode:
Set Point Shift Solution
If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution
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