))
Ep. 43 Somatic Slow Down: A Guided Journey For Times Of Transition And Upheaval - Mini Solo Episode
Manage episode 436830280 series 3549225
Kandungan disediakan oleh Lisa Piluschak. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Piluschak atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Embracing Transitions with Somatic Practices and Musical Moments
In this episode of the Healed Now What Podcast, Lisa Dawn shares a personal experience attending a live music event featuring musician Michael Bernard Fitzgerald.
Reflecting on the joy and emotional impact of live music, Lisa transitions into introducing a guided polyvagal somatic practice aimed at nurturing the nervous system during times of transition and upheaval. She takes listeners on a calming journey through a metaphorical forest, offering techniques to find safety, calm, and connection in moments of uncertainty.
Work with Lisa
00:00 Introduction and Personal Story
00:58 The Power of Live Music
02:35 Guided Somatic Practice Introduction
03:55 Polyvagal Somatic Slowdown
05:01 Forest Visualization Journey
13:40 Returning to the Present
14:36 Closing Remarks and Announcement
53 episod
Kongsi
