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Avery Schlereth’s Hashimoto’s Story: Struggles, Triumphs, and Practical Tips
Manage episode 454942707 series 3513338
Kandungan disediakan oleh Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical blood test revealed her diagnosis of hypothyroidism and Hashimoto's that Avery's journey pivoted towards healing, underscoring the need for proper medical guidance and the power of blood tests in managing thyroid conditions.
Join us as Avery shares her transformative experiences with holistic health practices, exploring the balance of dietary changes and stress management that have become pivotal in her wellness journey. From experimenting with diets like keto and veganism to embracing sobriety and whole grains, Avery opens up about the importance of understanding personal health needs. The conversation touches on the gut microbiome and the controversy surrounding lectins, offering fresh perspectives on achieving a balanced lifestyle that supports both mental and physical well-being.
In a candid discussion, Avery discusses the misconceptions surrounding Hashimoto's, often thought of as an "old woman's disease," and the rise in diagnoses among younger individuals. She elaborates on her approach to fitness, combining high-intensity workouts with necessary rest days to maintain health and well-being. Avery advocates for enjoying a variety of foods without resorting to quick fixes, emphasizing the importance of balance and self-awareness. Her story is one of acceptance and adaptation, filled with practical tips for managing health challenges while fostering a fulfilling lifestyle.
Avery Schlereth YouTube
Avery's Instagram
Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast.
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1. Introduction Avery Schlereth (00:00:00)
2. Avery's Diagnosis and Initial Struggles (00:01:46)
3. Avery's Thyroid Medication (00:05:07)
4. Navigating Treatment and Medication (00:08:47)
5. Lifestyle Changes and Managing Symptoms (00:11:10)
6. The Impact of Alcohol and Diet (00:14:22)
7. 70 pills as a Holistic Approach? (00:19:32)
8. Why Avery is Sharing Her Journey on Social Media (00:25:41)
9. Lessons Learned and Moving Forward (00:32:13)
10. Avery's Exercise Routine (00:33:49)
11. Avery's Ultimate Goal (00:36:41)
59 episod
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