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HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
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E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal
Manage episode 421150011 series 3385211
Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we’re talking about irregular cycles.
We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.
In this episode:
- [00:10] How to track your menstrual cycle by looking at your temperature
- [03:14] How to track your menstrual cycle by looking at your cervical fluid
- [07:18] What a regular cycle looks like
- [12:10] Short cycles: why you might be experiencing this
- [16:29] How to know if your cycle is shorter than normal
- [18:21] Ovulation symptoms and ovulation pain
- [19:42] Long cycles: why they happen and what you can do about it
- [22:30] Something to consider if you’re over 40
Other Episodes You Might Like
- Episode 2: How I Started to LOVE My Period & Made My Cycle My Superpower
- Episode 7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally
- Episode 66: How I Support My Hormones in Follicular Week
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance QUIZ
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching - 4 June/July spots left!
PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website
Sign up for the first 2 episodes of the Resto
Sign up for the FREE Anger Managment Challenge for Moms on the Emotionally Healthy Legacy Podcast with this link - see you there!
Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
166 episod
Manage episode 421150011 series 3385211
Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we’re talking about irregular cycles.
We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.
In this episode:
- [00:10] How to track your menstrual cycle by looking at your temperature
- [03:14] How to track your menstrual cycle by looking at your cervical fluid
- [07:18] What a regular cycle looks like
- [12:10] Short cycles: why you might be experiencing this
- [16:29] How to know if your cycle is shorter than normal
- [18:21] Ovulation symptoms and ovulation pain
- [19:42] Long cycles: why they happen and what you can do about it
- [22:30] Something to consider if you’re over 40
Other Episodes You Might Like
- Episode 2: How I Started to LOVE My Period & Made My Cycle My Superpower
- Episode 7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally
- Episode 66: How I Support My Hormones in Follicular Week
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance QUIZ
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching - 4 June/July spots left!
PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website
Sign up for the first 2 episodes of the Resto
Sign up for the FREE Anger Managment Challenge for Moms on the Emotionally Healthy Legacy Podcast with this link - see you there!
Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
166 episod
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