E178: Blood Sugar Balance Mistakes You're Making as a Mom That Wreck Hormones & Energy

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Send us a text

Do you ever wonder why your energy crashes at 3 PM or your mood feels like a rollercoaster?
It’s not just in your head—it could be your blood sugar. Whether you’ve noticed brain fog, stubborn fatigue, or hormone imbalances, blood sugar plays a bigger role than you might think.
In this episode, we’re breaking it all down:

• Why keeping your blood sugar balanced is crucial for your energy, focus, and hormone health.
• Some sneaky habits, like skipping meals or grabbing “healthy” snacks, that might be sabotaging your progress.
• How blood sugar and hormones are connected, especially for women.

Listen in to learn simple tips to balance your blood sugar so you can feel energized and focused all day—without giving up the foods you love!
Restored podcast mini-course - $20 off with code E178
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!
Use the code HHPODCAST for $50 off Nourish Your Hormones.
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Don’t forget to subscribe, share this episode, and leave a review if you find it helpful. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass