Episode 27 -Harnessing the Transformative Power of Breathwork with Lisa Luna

Halfway To Dead, A Midlife Spiritual Journey

Discover the life-changing power of breathwork with our special guest, Lisa Luna, a certified breathwork and meditation guide. Get ready to explore ancient practices, practical techniques, and transformative stories that highlight breathwork's profound impact on mental and physical well-being. From stories of personal grief and corporate burnout to reclaiming balance and spirituality, Lisa shares her journey and expertise, offering listeners a powerful tool to manage stress and enhance their daily lives.
Lisa Luna is a certified Breathwork and Meditation Guide. She is dedicated to guiding individuals to authentically and safely connect to self through mindful self-care practices. Lisa has a desire to create - connect-communicate with others through shared experiences. Lisa's experiences in life have demonstrated the resiliency of the human heart. Lisa stumbled onto Breathwork in a hospice bathroom. Her journey of personal growth was the light after traveling through the dark. Lisa also loves to travel and experience nature on her family's 5 acre "farmette". She enjoys creating "magical" moments with her husband, 3 adult children, 2 sons-in-law and 6 grandchildren that become lifelong memories. Lisa became a of student of Breath and Mediation with one "goal" to be the best student ever while continuing to fill her desire to never stop learning and sharing. She is passionate about sharing Breath and Meditation by meeting others where they are and nourish the internal love and light that exists uniquely within each of us.
Resources:
Book: Breath by James Nestor
Breathwork Research: National Library of Medicine
Cleveland Clinic: Breathwork for Beginners

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Halfway To Dead Podcast

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1. Episode 27 -Harnessing the Transformative Power of Breathwork with Lisa Luna (00:00:00)

2. Exploring the Power of Breath (00:00:03)

3. Breathwork for Wellness and Performance (00:13:38)

4. Ancient Practices of Breathwork (00:22:53)

5. Transformation Through Breathwork and Movement (00:25:09)

6. Reconnecting With Feminine Energy (00:39:24)

7. Breathwork Techniques for Beginners (00:42:49)

8. Energizing Breathwork Techniques (00:57:06)

9. The Power of Breath for Healing (01:06:19)

10. Breathwork Techniques for Daily Life (01:12:25)