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Mini Edition #1 -Unlocking Better Sleep
Manage episode 448450825 series 3573564
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HTD Monday Mini Edition-Wellness Wisdom
Discover the secrets to unlocking better sleep as we navigate the changes of midlife with Sally Garazzo. Master the art of syncing with your natural circadian rhythms and explore practical solutions to modern-day sleep disruptors like blue light exposure. We'll guide you through creating a morning routine that harnesses the power of natural light, proving more effective than any night-time ritual, and share tips for embracing a consistent schedule to set the stage for a tranquil night's sleep. Finally, Sally offers a relaxation techniques designed to calm an overactive nervous system. You'll also find advice on incorporating meditation, prayer, or visualization into your routine for a serene bedtime. Don't forget to share this episode with a friend and tune in next Monday for more Wellness Wisdom.
Links
Blue light blocking glasses
Red Lightbulbs for your Bedroom
Let's Connect!
www.sallygarozzo.com
www.singingnaturallybrighton.co.uk
The Menopause Mindset Podcast - Listen Here
What The Bleep is Behaviour Change Anyway Podcast - Listen Here
Grab your free 20 minute Relaxation Hypnosis Recording - here
Halfway To Dead Podcast
Website: https://halfwaytodeadpodcast.com/
Facebook: https://www.facebook.com/profile.php?id=61559738033030
email: [email protected]
Bab
1. Mini Edition #1 -Unlocking Better Sleep (00:00:00)
2. Improving Sleep With Daily Routines (00:00:05)
3. Optimizing Sleep Through Morning Routines (00:13:17)
4. Enhancing Sleep With Relaxation Techniques (00:21:10)
5. Sharing Wellness Wisdom (00:27:25)
52 episod
Kongsi
