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Kandungan disediakan oleh Martin Grunburg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martin Grunburg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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It's Simple

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Manage episode 419253554 series 1080960
Kandungan disediakan oleh Martin Grunburg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martin Grunburg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Practice. Practice. Practice.

“The road to excellence lies in deliberate practice.” - Anders Ericsson

“Excellence, then, is not a single act, but a habit.” ~Aristotle

If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE.

Ericsson, a renowned psychologist pioneered the term “deliberate practice” back in 1996.* (More on intentional vs deliberate practice below)

The Spirit of Aloha

We all yearn for more aloha in our life; kindness, love, compassion and respect.

Interestingly enough, these qualities, just like any virtue, do not arise from mere aspiration; rather each is developed through intentional practice.

Personality traits, virtues, habits and skills are a result of practice.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
  continue reading

592 episod

Artwork
iconKongsi
 
Manage episode 419253554 series 1080960
Kandungan disediakan oleh Martin Grunburg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martin Grunburg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Practice. Practice. Practice.

“The road to excellence lies in deliberate practice.” - Anders Ericsson

“Excellence, then, is not a single act, but a habit.” ~Aristotle

If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE.

Ericsson, a renowned psychologist pioneered the term “deliberate practice” back in 1996.* (More on intentional vs deliberate practice below)

The Spirit of Aloha

We all yearn for more aloha in our life; kindness, love, compassion and respect.

Interestingly enough, these qualities, just like any virtue, do not arise from mere aspiration; rather each is developed through intentional practice.

Personality traits, virtues, habits and skills are a result of practice.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
  continue reading

592 episod

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