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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR
Manage episode 444473303 series 2997534
Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car and I'll grab and go! (also kid approved!)
Need help creating a Habit Loop? Sign up for my free 3 day email challenge, HABIT LOOP BOOTCAMP, where I'll show you how to create a habit loop and tons of habit loops examples as well!
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
488 episod
Manage episode 444473303 series 2997534
Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car and I'll grab and go! (also kid approved!)
Need help creating a Habit Loop? Sign up for my free 3 day email challenge, HABIT LOOP BOOTCAMP, where I'll show you how to create a habit loop and tons of habit loops examples as well!
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
488 episod
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