Episode 31 - The WORST Beginner Mistakes that Sam & Kyle made, that you SHOULDN'T

Ground Zero Fitness

Kandungan disediakan oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3+ y ago 51:56

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A big problem with beginners working out is paralysis by analysis. This leads to a ton of information to guess & check to see what works, impatience, and problems finding consistency with working out.

Sam & Kyle discuss topics like:

- Consistency

- Program Hopping

- More does NOT always mean better

- Not eating enough protein

- Thinking of "new ideas" too often

- EMBRACING being a beginner

As long as some replies from followers on Twitter.

I'd HIGHLY suggest listening to us elaborate on these topics so that you don't have to make the same mistakes that Sam & I did.

Also if you haven't yet, join our fitness community! 👉 http://avaloncommunity.net/

55 episod

#Fitness #Kyle Chen & Sam Krapf #Kyle Chen #Sam Krapf