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Kandungan disediakan oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 30 - Expectations vs. Reality: What you see in the media isn't always true

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Manage episode 295895621 series 2943711
Kandungan disediakan oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A big issue with society is the amount of misinformation that spreads. You see it all the time in Men's/Women's Health magazines, your favourite athletes, or even from other trainers. Sam and Kyle talk about how much weight you can REALISTICALLY lose, how much muscle you can REALISTICALLY build, and better measures for the normal person than taking extremes.

Find us on Twitter @coachkylechen and @samk_strength

If you haven't visited Avalon yet, check it out here: http://avaloncommunity.net/

  continue reading

55 episod

Artwork
iconKongsi
 
Manage episode 295895621 series 2943711
Kandungan disediakan oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A big issue with society is the amount of misinformation that spreads. You see it all the time in Men's/Women's Health magazines, your favourite athletes, or even from other trainers. Sam and Kyle talk about how much weight you can REALISTICALLY lose, how much muscle you can REALISTICALLY build, and better measures for the normal person than taking extremes.

Find us on Twitter @coachkylechen and @samk_strength

If you haven't visited Avalon yet, check it out here: http://avaloncommunity.net/

  continue reading

55 episod

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