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On Meditations for Grief with Ann Swanson

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Manage episode 407877569 series 3425171
Kandungan disediakan oleh Amanda. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amanda atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Ann Swanson, bestselling author of the book the Science Of Yoga and her newest book, Meditation for the Real World, joins us to talk about how her own journey into this work, and how meditation can make lasting changes in our bodies. She walks us through a brief grief meditation and provides us with an evidence-based journaling prompt.
To connect with Ann or buy her books, visit her website: www.meditationfortherealworld.com
If you purchase a book, reach out to Ann for 14 days worth of audio meditations for free!

Support the show

Want to support the show?

Thank you so much for listening. Wishing you well on whatever trail you find yourself walking today.

  continue reading

50 episod

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iconKongsi
 
Manage episode 407877569 series 3425171
Kandungan disediakan oleh Amanda. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amanda atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Ann Swanson, bestselling author of the book the Science Of Yoga and her newest book, Meditation for the Real World, joins us to talk about how her own journey into this work, and how meditation can make lasting changes in our bodies. She walks us through a brief grief meditation and provides us with an evidence-based journaling prompt.
To connect with Ann or buy her books, visit her website: www.meditationfortherealworld.com
If you purchase a book, reach out to Ann for 14 days worth of audio meditations for free!

Support the show

Want to support the show?

Thank you so much for listening. Wishing you well on whatever trail you find yourself walking today.

  continue reading

50 episod

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