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On a mission to help normalize conversations around grief & help people turn their pain into purpose - host, Lauren Cheek, shares mental health tools, expert’s advice, and peoples’ stories + experiences of Grieving Back To Life.
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Grieving Voices

Victoria Volk, The Unleashed Heart, LLC

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Grieving Voices is a podcast started by a lifelong griever for grievers. The mission of Grieving Voices is to change the conversation around grief, and how we address our own and that of others and give grievers a platform for sharing what grief has taught them. Through education and personal story, listeners will learn more effective ways to help themselves and others. The Grieving Voices podcast is part of The Unleashed Heart, LLC. Grief resources and additional support are available at ww ...
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This podcast was created to give a voice to those who have lost someone close to them from an accidental overdose. Parents, spouses, sisters, brothers and others will be interviewed to celebrate the life of their loved one who died from an overdose and to remember this person as more than their addiction. We will explore how others cope and pass on this information to those who are grieving and feel they have nowhere to turn. Unfortunately, there are many out there and the numbers are growin ...
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Grieving Our Babies Podcast is on a mission to provide a compassionate space for parents who have endured the heart-wrenching loss of a child. Through open conversations and shared experiences, we aim to offer solace, understanding, and support, ensuring that no parent feels along in their journey through grief. "Grieving Our Babies Podcast aims to be a pillar of strength for grieving parents, acknowledging the pain, cherishing the memories, and building a community that walks this challengi ...
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Angela Kennecke is a journalist who lost her 21-year-old daughter Emily to fentanyl poisoning on May 16, 2018. Angela is "grieving out loud" to try to put an end to this epidemic by stopping the stigma and promoting the treatment of substance use disorder as the disease it is. Anyone coping with loss and looking for inspiration can benefit from listening to this podcast.
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If you need to feel understood and are in pain, you've arrived at the right place! Mary M. McCambridge (Mary Mac), is a Grief Authority, Executive Coach, Speaker and Award-Winning Author of several works in her field, who established GriefAuthority.com, the Foundation for Grieving Children, Inc., her weekly podcast, The Mary Mac Show, and The Mary Mac Store offering products and gifts for the bereaved. She has endured many deaths of family and friends to drunk drivers, accident and illness, ...
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The death of one’s child is a grief like no other. As a bereaved parent, part of your very being has been cut off from you, and you must figure out how to live with that part of you missing. You will never be the same, but you can have hope that your life can still have meaning and purpose again, as you learn to live in a way that honors the life of your child instead of being stuck in the deep grief of his or her death. The Grieving Parents Sharing Hope podcast is an outreach of the nationa ...
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Jesus cradles us in hope as He cradles our babies in Heaven. What if the hope of Heaven had the power to heal your heart after the loss of your baby? Miscarriage, stillbirth, and infant loss are heartbreaking experiences that no mother should ever have to endure. Drowning in sadness, you cry out in pain, "God, where are You? Why did You let my baby die?" You feel abandoned by Him and question His goodness. How will you ever live without your precious baby? Will you ever see him or her again? ...
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I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to ...
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Grieving Unapologetically: A Black Girl's Journey to Grieve Out Loud is a podcast that will captivate your heart, ignite your empathy, and inspire you to embrace the power of grieving out loud. Join us as we delve into the raw and unfiltered experiences of a Black woman's journey through grief. Our host, Kinyatta E. Gray, fearlessly shares her blogs, converted into podcast audio episodes, inviting you to witness the pain, resilience, and growth that comes from navigating loss in a world that ...
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2 Girls, 4 Losses, 1 Month, 1 God. This podcast explores the different layers of grief through stories, bible verses and practical steps to finding comfort when life hits hard. The days after your loss can be dreadfully painful but you’re not alone if you’re #GrievingWithJesus
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Does the thought of having to live in a world without your child cripple you? Do you lay awake at night with the ”what if’s” and the ”why’s” constantly playing in your mind, wondering if you’ll ever feel peace again? Does everything seem hard, even the little things? Do you just want someone to understand how you feel? I see you friend. In this podcast you will find the hope you’re looking for, the healing you’re longing for, and the key to living again after losing your child, all through t ...
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Everyone goes through troubling times and sacrifices. I believe finding humor in your times of darkness and open dialogue is key to unpacking all the ugly and coping with your past to move on to your future. We discuss deeper about how the human spirit internalizes and learn from these traumatic life events.
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Discussions about how I've coped with the loss of my babies, with some discussion about my one teen child whom at one point put me through hell but is now stronger than I am at times. Practically Magik Healing now discusses some of the techniques I have personally used on myself to help cope with the grieving process. I hope that through my experiences and new growth that I'm able to at least get through to one person and help them along the way. Thank you for listening. Support this podcast ...
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A space for any mom who is on the wild ride of motherhood while navigating a grief journey. This ain’t your average grief podcast. As motherless moms, Cara and Rashida tackle tough conversations about grief and how it shows up in motherhood with grace and understanding, but also humor. Yes. Humor. Because grief isn’t always sad. There is joy and celebration on grief journeys too. Join The Grieving Mamas Club every other Wednesday as we feel our feels and encourage you to feel yours too. Host ...
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In Episode 262, I send along my Christmas message to you and encourage you to look at what you are most grateful for today instead of only looking at your losses. And remember, never chase after people who have decided to exit your life because their season is over. If you haven't already done so, I'd ask that you please subscribe, share, rate, rev…
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Introduction Topic Introduction [01:01] Main Topics Sudden death [01:55] Suicide [03:11] Long-term illness [04:26] Stages of Grief and the impact of different types of death [05:47] Personal impact of different types of death [08:40] Coping with different types of grief [ 10:31] Conclusions [12:15] Additional Resources https://healingourgrievinghea…
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Grief can feel overwhelming when you’re just starting your journey, and you may be wondering where to begin. Are you feeling lost or unsure of how to take your first steps toward healing? In this episode, I’m sharing 6 essential tools and resources that can help guide you through this difficult time and provide support along the way. Stay tuned to …
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His resume is nothing short of remarkable. Mark Bodnarczuk is a brilliant intellectual, a celebrated author, and a respected researcher who manages and provides oversight for three programs at Stanford. Yet, his latest book Finding New Life After the Death of my Son ventures far beyond his professional accolades—it delves into the raw, devastating …
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Send Victoria a text message! In this final episode of the Holiday Grief Series, I explore the power of reflecting on our past, especially when dealing with grief during the holiday season. It's about facing those tough memories head-on, much like a buffalo charges through a storm to find peace faster. By confronting these feelings directly, we gai…
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During the Christmas season, we are surrounded by the sights and sounds of being joyful. For many of us who have lost a child, we just want this time of year to be over. We don't see joy being part of our lives ever again. In this episode, Laura shares from week three in her book Hope for the Future: An Advent Journey for Bereaved Parents which tac…
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Cameron was fun-loving, intelligent, compassionate, athletic, and talented who made his mom, Denise, very proud. After taking a counterfeit pill, he overdosed and lost his life when he was 23, even though his friends administered Narcan. Denise is on a mission to tell others that Narcan alone is not enough—911 must also be called. She reached out t…
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On a mission to help normalize conversations around grief & help people turn their pain into purpose - host, Lauren Cheek, shares mental health tools, expert’s advice, and peoples stories + experiences of Grieving Back To Life. For more on this podcast or the host, check out www.GrievingBackToLifePodcast.com www.LaurenCheek.com Or Connect with us o…
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In this heart-wrenching truth revealed video, Joey Nichols is sharing the shocking details of his last conversation with his pregnant fiance that left me speechless. The unthinkable happens, to his family and he's still trying to process the aftermath. Get ready for an emotional rollercoaster as Joey opens up about the most difficult conversation h…
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Join us for a hope-filled conversation with Caleb and Stefanie Rouse, relationship mentors and digital creators who focus on guiding couples toward faith-based, resilient relationships. Caleb and Stefanie share their personal journey of loss, having unexpectedly lost their twin sons, Shiloh and Asher, after years of praying and hoping to grow their…
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#holidaygrief #christmas #hanukkah In Episode 261, we continue to discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable. Additional Notes: Crisis Connections at my site - www.MaryMac.info Marisa Peer's "I Am Enough" is a wonderful video - must watch! Meditation Videos to …
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Introduction Topic Introduction [01:01] Main Topics South Korea [02:53] Ghana [03:32] Madagascar [04:07] New Orleans [04:42] Mexico [05:18] Tibet [05:59] Hindu [06:53] Jewish [07:27] Islam [08:04] Roman Catholic [08:37] Mennonite/Amish [09:12] Native American [09:45] Conclusion [10:19] Additional Resources https://healingourgrievinghearts.com/ http…
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Opioid overdose deaths in the U.S. have dropped to their lowest levels since 2020, with new CDC estimates showing just over 60,650 lives lost between June 2023 and June 2024—an 18% decrease from the previous year. While this is a hopeful trend, the real story might be far more sobering. On this episode of Grieving Out Loud, we delve into the hidden…
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Send Victoria a text message! Welcome to the third episode of my Holiday Grief Series! In this episode, I explore the often-overlooked challenges of the holiday season. While this time of year is traditionally filled with joy and celebration, it can also bring about stress and anxiety that lurk beneath the surface. Key Takeaways: Understanding Holi…
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#holidaygrief #christmas #hanukkah In Episode 260, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates. When we feel so badly, we need to rebuild ourselves. Marisa Peer…
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Introduction Topic Introduction [01:01] Main Topics The amygdala [02:50] The pre-frontal cortex [03:25] The hippocampus [03:59] Memory in the grieving process [04:52] Stress response and cortisol [06:16] Neurotransmitters of serotonin and dopamine [07:03] Coping and healing mechanisms [07:52] Conclusion [10:54] Additional Resources https://healingo…
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The holiday season is so hard when you’re walking through the grief that comes with losing your child. Just getting through this season seems hard enough. Thinking about feeling joy too? I know it seems impossible. But that’s why I wanted to bring you this episode. To not only tell you it is possible to feel joy during this season, but also to give…
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Nicola Marshall’s world was shattered by a sudden, heartbreaking loss that made headlines around the globe. Her 12-year-old son died after falling from a balcony while they were vacationing in Spain. Yet, amidst this unimaginable heartache, Nicola discovered a way to move forward—one careful step at a time. Now, she has dedicated her life to unders…
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Send Victoria a text message! In Episode 2 of my holiday grief series, I explore the tender journey of honoring lost loved ones during the festive season—a time that often brings a mix of joy and sorrow. As your host, I want to assure you that feeling these emotions is completely normal. Reflecting on my own experiences, I've learned that tradition…
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God will often use things in nature, or things going on around us, to speak to our hearts, showing us something we need to see, or helping us understand a truth we need to grasp. In today's episode, Laura shares some of the things God showed her while walking mountain trails, that have to do with grieving the earthly loss of our children. Links Men…
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Today we celebrate my podcast's fifth anniversary! We are now heard in 130 countries and so grateful to our many listeners around the world who believe in our work and share with others. If you haven't already done so, please subscribe, follow, like, comment and write us to tell us if there are other topics you'd like to hear about. Especially subs…
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Introduction Topic Introduction [01:01] Main Topics Why setting boundaries is important [02:05] Open communication [03:02] Prioritizing self-care [04:02] Navigating social situations [05:15] Managing expectations[06:06] Managing communications [07:02] Establishing time limits [07:58] Practicing assertive communication [08:48] Limiting exposure to t…
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Nearly 49 million Americans, or about 17% of the population, are battling addiction, according to the latest National Survey on Drug Use and Health. Now, picture ten of your closest friends—nearly two of them could be quietly fighting this hidden battle. Yet, addiction often remains a silent struggle, weighed down by stigma and shame. For years, Mi…
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This was an unplanned episode, but Laura wanted to share some things before the week was over. With this being the week of Thanksgiving (here in the US) Laura started wondering if there is a difference between being thankful and being grateful. After listening to what she has to share, Laura would love to hear your thoughts. You can write them in t…
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Send Victoria a text message! In the first episode of a four-part series on holiday grief, I discuss estrangement and its impact during the holiday season. Estrangement, a form of alienation within families, can arise from conflicts over values or unresolved trauma and affects relationships between parents, children, grandparents, siblings, and eve…
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Introduction Topic Introduction [01:01] Main Topics Why create a healing space? [01:25] The Elements of a healing space [02:04] Designing your space with intention [03:33] Tools and practices for healing [08:51] Conclusion [11:35] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.faceb…
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This time of year brings about all sorts of emotions, especially as grieving parents. This year, it’s causing me to really think about what’s important in my life. What are my priorities? Am I spending enough time in my life doing what matters most to me? How can you answer that? Is your life so busy that at the end of the day, you look back and th…
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Doctors are people we often trust to make the best decisions for our health. While that's usually the case, it’s not always true. Dr. Stan Li, a once-respected anesthesiologist, became known as "New York’s deadliest pill pusher." Li wrote more than 21,000 prescriptions for drugs such as oxycodone and Xanax and was ultimately convicted of manslaught…
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Send Victoria a text message! In this heartfelt episode of Grieving Voices, Chris Cochran shares the inspiring legacy of his late son Christian, who faced terminal cancer with remarkable positivity and resilience. Despite his illness, Christian lived life to its fullest up until his untimely death at the young age of 23—all while asking, "What's go…
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The holidays can be absolutely brutal to those of us who have lost a child, especially those first few years. Even as we get further down the road, we never know how this time of year is going to affect us. In today's episode, Laura talks to two different pareavors on how they have navigated the holidays, both in the early years, and as they are no…
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Brandy Steele opens up about the heartbreaking tragedy of her 2yr old grandson, Eli Steele. The medical examiners released a shocking autopsy report that sheds light on this devastating loss. Join us as we dive into this heartbreaking story. Support the show https://www.youtube.com/channel/UCwAvnyHOsYEfJuk95vycsOw?sub_congirmation=1 https://www.ins…
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Sometimes our moms fill many roles in our lives, so when we lose her, we're not just losing one person, for some, we lose an entire tribe in one person. I talk about this reality in my podcast. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This e…
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#griefjournals #grief #healing In Episode 257, I share my Journal Collection to help you heal, vent, release your anger, frustration, anxiety in anticipation of or the death of a significant loved one in your life. It's so important not to allow all your emotions to remain harbored inside only to manifest themselves into physical and mental symptom…
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Introduction Topic Introduction [01:01] Main Topics Creating new traditions [ Reaching out for support [ Honor their memory [ Navigating social obligations [ Take time for self-care [ Conclusion [ Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Have you ever felt like you’re just barely keeping your head above water in your grief? Like no matter what you do, you’re sinking deeper and deeper? Maybe you’re wondering if you’ll ever catch a break or breathe a little easier again. I so understand you friend. In this episode, I want to share three ways to help you rise above the waves, take a b…
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This is a special bonus episode highlighting the program from the Wave of Light event that Bridget's Cradles hosted in Wichita, Kansas on October 15, 2024, Pregnancy and Infant Loss Remembrance Day. In this episode, we shared: The program and announcements from our Wave of Light 2024 event Emcee Scott Evans and Pastor John Carney's remarks and Ashl…
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Addiction's impact extends far beyond adults and teens—each year, over 20,000 babies are born dependent on drugs due to prenatal exposure. In this episode of Grieving Out Loud, we speak with a neonatal nurse practitioner who saw a critical need to provide care for these vulnerable newborns and their families. At Hushabye Nursery in Phoenix, more th…
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Send Victoria a text message! Helen Gretchen Jones, a death doula and intuitive channeler, shares her inspiring journey into shared death experiences and spiritual consciousness. With a rich background in art history, theology, sound therapy, Reiki, hypnosis, and past-life regressions, Helen now dedicates herself to supporting the dying and those t…
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#veteransday2024 #veterans #veteranssuicideawareness In Episode 256, we speak about the sacrifices of veterans so our countries would be protected. Celebrate and thank the veterans in your life in the US tomorrow, November 11th. They have dealt with so much, especially horrors you may never know about. They deserve our great respect. We love you! x…
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Introduction Topic Introduction [01:01] Main Topics Exploring through art [01:56] Exploring through music [08:40] Exploring through creative expression [13:42] Conclusion [16:18] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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That moment when you realize your biggest supporter, your loudest cheerleader and your strongest advocate was your mom, and now she's gone. This podcast explores my lived experience with this and how I handle it. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly…
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We're taking a break this week for the election, but we will return next week with a powerful new episode of Grieving Out Loud. Next week's episode dives into a struggle that too many families face, but often goes unspoken. Every year, more than 20,000 babies are born affected by a mother's substance use during pregnancy. That's one baby every 25 m…
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