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Kandungan disediakan oleh Courtney Townley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courtney Townley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry

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Manage episode 414805936 series 2552765
Kandungan disediakan oleh Courtney Townley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courtney Townley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Losing hormones at midlife can make life challenging in so many ways AND…

There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast.

My dear friend and functional diagnostic practitioner, Laini Gray, joins me to discuss:

  • What biochemistry is and why it matters to the quality of the aging process.
  • Some of the most notable biochemical shifts we experience at midlife.
  • What a shifting biochemical landscape is asking of us at midlife.
  • Simple (and cheap) strategies for supporting your biochemistry at midlife.

… and so much more!

You can listen here: https://graceandgrit.com/podcast-358

Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message.

MENTIONED IN THIS EPISODE

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

  continue reading

367 episod

Artwork
iconKongsi
 
Manage episode 414805936 series 2552765
Kandungan disediakan oleh Courtney Townley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courtney Townley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Losing hormones at midlife can make life challenging in so many ways AND…

There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast.

My dear friend and functional diagnostic practitioner, Laini Gray, joins me to discuss:

  • What biochemistry is and why it matters to the quality of the aging process.
  • Some of the most notable biochemical shifts we experience at midlife.
  • What a shifting biochemical landscape is asking of us at midlife.
  • Simple (and cheap) strategies for supporting your biochemistry at midlife.

… and so much more!

You can listen here: https://graceandgrit.com/podcast-358

Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message.

MENTIONED IN THIS EPISODE

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

  continue reading

367 episod

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