Artwork

Kandungan disediakan oleh Courtney Townley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courtney Townley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Episode 331: Summer Remix Series: How to enjoy your summer AND rock your health.

26:03
 
Kongsi
 

Manage episode 366237370 series 2552765
Kandungan disediakan oleh Courtney Townley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courtney Townley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy!

Summer has arrived here in North America and with it comes travel, barbecues, camping trips, and opportunity to disrupt our everyday routines. And saying YES to these things can be so incredibly beneficial to your health.

A lot of women this time of year feel they can say YES to the invitation that is summer OR stay the course with their health goals.

I want to offer that you can do BOTH and, in this episode of the Grace & Grit podcast, I am going to share with you exactly how to make the most of your summer AND roll into September without feeling like you are “starting over”.

Have a listen and share it with the women in your life who might benefit from it too:)

You can listen here: https://graceandgrit.com/podcast-331

****

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

  continue reading

367 episod

Artwork
iconKongsi
 
Manage episode 366237370 series 2552765
Kandungan disediakan oleh Courtney Townley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courtney Townley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy!

Summer has arrived here in North America and with it comes travel, barbecues, camping trips, and opportunity to disrupt our everyday routines. And saying YES to these things can be so incredibly beneficial to your health.

A lot of women this time of year feel they can say YES to the invitation that is summer OR stay the course with their health goals.

I want to offer that you can do BOTH and, in this episode of the Grace & Grit podcast, I am going to share with you exactly how to make the most of your summer AND roll into September without feeling like you are “starting over”.

Have a listen and share it with the women in your life who might benefit from it too:)

You can listen here: https://graceandgrit.com/podcast-331

****

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

  continue reading

367 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas