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How Trauma Gets Stored in the Body
Manage episode 296889604 series 2868463
Kandungan disediakan oleh Kiara Rafael. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kiara Rafael atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This solo episode is going to be jam packed with information about trauma responses, how it gets stored in the body and the necessity for talk therapy in CONJUNCTION with body-based therapies.
Full of scientific evidence and proven techniques to release stored trauma, it also serves as a guide for you to release the shame we have around completely natural responses to adverse emotional events in childhood.
Everyone has some type of trauma, it's time to release it so we can THRIVE.
IG: @kiara.rafael
For a full transcription of episode visit:
https://questtoithaca.com/trauma-in-the-body/
7 episod
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