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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
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Unlocking Peak Productivity: How Health and Wellness Transform Your Work and Life
Manage episode 419199892 series 3551233
Kandungan disediakan oleh Erica Anderson Rooney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erica Anderson Rooney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ever wonder how some people just seem to have ALL THE ENERGY to get ALL THE THINGS DONE?
It is the people who have put the time and energy into their health and wellness to transform how they live and work - which results in PEAK PRODUCTIVITY.
In this epsidoe we cover:
- Science backed insights on why taking care of your mind and body is great for smashing your goals.
- The science of SLEEP and how quality sleep enhances problem-solving skills and memory performance.
- Exercise and brain function and how they are linked.
- Mental health practices that results in clearing mental clutter and heightened focus!
REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!
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