505. Reset & Heal with Kyle Peche

Get Yourself Optimized

Player FM - Internet Radio Done Right

51 subscribers

Motivation

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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3 days ago3d ago

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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business or simply wanting to expand your sales and marketing skills, each episode delivers actionable advice that WILL help you profit in life. If you want the motivation to level up your entrepreneurship game and work hard - while still prioritizing your mental and physical health - then Listen, Learn and Profit with Young and Profiting Podcast!

about a year ago 49:29

MP3•Laman utama episod

In this powerful Get Yourself Optimized episode, Kyle reveals:

Why mineral balancing must come before detoxification
How glyphosate and aluminum secretly sabotage your cognitive function
The exact protocol that took him from sleeping 14 hours/day to peak performance
Why most practitioners get the sequencing wrong (and how to do it right)

If you're tired of band-aid solutions and ready for lasting transformation, this episode is your roadmap. Kyle shares the systematic approach that helped him recover from 7 years of chronic illness - and now helps others do the same.

🎧 Tune in to discover the missing piece in your health optimization journey.

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/505.

510 episod

#Business #Intimacy #Lifestyle #Nutrition #Sexuality #Wealth #Stephan Spencer #Motivation #Self-Improvement #Religion #Fitness #Podcasting Education #Health and Well-Being #Careers #Optimization #Spiritual Beings

505. Reset & Heal with Kyle Peche

Get Yourself Optimized

51 subscribers

published about a year ago

Kongsi

MP3•Laman utama episod

In this powerful Get Yourself Optimized episode, Kyle reveals:

Why mineral balancing must come before detoxification
How glyphosate and aluminum secretly sabotage your cognitive function
The exact protocol that took him from sleeping 14 hours/day to peak performance
Why most practitioners get the sequencing wrong (and how to do it right)

🎧 Tune in to discover the missing piece in your health optimization journey.

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/505.

510 episod

Alla avsnitt

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510. Digital Defense Strategies with Leia Shilobod 51:18

4 days ago51:18

51:18

Cybercriminals are using AI to weaponize human psychology—and your company could be next. In this power-packed Get Yourself Optimized episode, cybersecurity expert Leia Shilobod shares how to transform your organization’s culture into your strongest defense. Leia breaks down: 🔐The psychology behind why even tech-savvy professionals fall for scams 🚨Her practical "zero trust" approach to digital security 💡Why emotional regulation is your best defense against sophisticated attacks Don't wait until after you've been compromised. Listen now for the cybersecurity strategies that could save your identity, business, and peace of mind! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/510.…

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509. Live Your Legacy with Richard Robbins 51:59

11 days ago51:59

51:59

"Money is an exchange of value." This single insight from Jim Rohn transformed Richard Robbins' approach to business, shifting his focus from pursuing profit to deeply investing in his customers' success. On the latest Get Yourself Optimized podcast, Richard shares how this mindset shift helped him build a premier coaching organization that has impacted over 500,000 professionals over 26 years. Richard reveals his powerful "Living Legacy Document" concept—a personalized roadmap that guides daily actions toward becoming the person you truly want to be remembered as. Listen now to discover Richard's framework for creating meaningful community, even among competitors. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/509.…

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508. Cancer, Synchronicity & Superfoods: The Wyse Earth Origin Story with Juraj Kocar 35:25

18 days ago35:25

35:25

Discover the ancient power of adaptogenic mushrooms in our latest Get Yourself Optimized episode featuring Juraj Kocar, CEO of Wyse Earth. Learn how these fascinating fungi: 🍄 Are naturally non-toxic and traditionally considered safe 🍄 Work to support balance in the body 🍄 Have been used for over 3000 years in traditional wellness practices 🍄 Are commonly recommended alongside conventional wellness approaches in countries like South Korea Wyse Earth's honey-based delivery may enhance how your body absorbs these mushrooms, making them a tasty and convenient way to explore natural support for overall well-being. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/508.…

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507. The Matrix Is Real and Here Are the Cheat Codes with Rabbi Pinchas Taylor 56:50

25 days ago56:50

56:50

What if every 'glitch' in your life is actually redirecting you toward your true purpose? On the latest Get Yourself Optimized podcast, Rabbi Pinchas Taylor ("America's Rabbi") reveals how ancient spiritual wisdom can transform modern challenges into opportunities. Rabbi Taylor explains how we often view reality "through the back of the tapestry" - seeing chaos and random events - when there's perfect order from the divine perspective. This conversation will fundamentally shift how you approach challenges, setbacks, and your vision for the future. Listen now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/507.…

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506. Life, Breath, and Near-Death Awakening with Will Henshall 55:14

5 weeks ago55:14

55:14

After surviving a widowmaker heart attack that stopped his heart for 20 minutes, Will Henshall gained profound clarity on what truly matters. Now leading M.E.T.A.L., a brotherhood of high-caliber men, Will shares how intentional male friendships transform success and well-being. Listen to episode 506 of Get Yourself Optimized to discover the eight principles successful men share and how a near-death experience revealed the power of breath as our connection to universal consciousness. Ready to optimize both your external success and inner growth? Join us now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/506.…

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505. Reset & Heal with Kyle Peche 49:29

6 weeks ago49:29

49:29

When high-performing professionals hit the wall with brain fog and chronic fatigue, the solution isn't another supplement. After spending hundreds of thousands on treatments and trying over 100 supplements, Kyle Peche discovered a fundamental truth: we're attacking the problem in the wrong order. In this powerful Get Yourself Optimized episode, Kyle reveals: Why mineral balancing must come before detoxification How glyphosate and aluminum secretly sabotage your cognitive function The exact protocol that took him from sleeping 14 hours/day to peak performance Why most practitioners get the sequencing wrong (and how to do it right) If you're tired of band-aid solutions and ready for lasting transformation, this episode is your roadmap. Kyle shares the systematic approach that helped him recover from 7 years of chronic illness - and now helps others do the same. 🎧 Tune in to discover the missing piece in your health optimization journey. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/505.…

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504. Getting to The Root Cause with Jillian Acosta 50:07

7 weeks ago50:07

50:07

Many of us wear the mask of old traumas, mistaking it for our true selves. We are thrilled to bring you another illuminating episode of the Get Yourself Optimized podcast as we dive deep into the journey of self-discovery and healing with our remarkable guest, Jillian Acosta. Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating, takes us on an inspiring journey through her personal struggles with an eating disorder, trauma, and her healing path through psychedelics. Her story is a testament to the resilience of the human spirit and the magical path of self-rediscovery. In this episode, we explore the profound connection between childhood trauma, emotional eating, and chronic health issues. Jillian introduces us to the Root Cause Method, a revolutionary approach to achieving profound healing by addressing the emotional wounds that shape our relationship with food. Don’t miss this opportunity to redefine your relationship with food and achieve greater business success. Tune in now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/504.…

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503. Discover Your Why with Dr. Gary Sanchez 1:02:53

8 weeks ago1:02:53

1:02:53

Are you living the life you were meant to lead? On this week's episode of Get Yourself Optimized, we delve into personal and professional transformation with Dr. Gary Sanchez, the founder of the WHY Institute. Gary transformed a successful dental career into a global mission to help people discover their intrinsic motivations through his unique WHY Operating System. In just eight minutes, you can reveal your innate purpose and align every facet of your life towards achieving it. Discover how aligning with your WHY shapes decisions and drives success. Listen to Gary's incredible journey of survival and reinvention. Take this opportunity to step into the life you were destined for. Tune in to empower your next move! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/503.…

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502. Clear the Clutter with Star Hansen 55:18

9 weeks ago55:18

55:18

Transform Your Space, Transform Your Life! In this captivating episode of Get Yourself Optimized, meet Star Hansen, known as the Clutter Whisperer, whose revolutionary approach to organizing has transformed thousands of lives. Featured on Oprah's network, HGTV, and TLC and delivering an impactful TEDx talk, Star reveals how our physical spaces mirror our psychological patterns and unrealized potential. Star brings a profound spiritual perspective to organizing, going beyond traditional methods of boxes and bins. Through her work, she discovered that our spaces often serve as boundaries, reminders, or protective mechanisms. Understanding these hidden purposes is key to lasting transformation. What makes Star's approach unique is her focus on ceremony and intention in the organizing process. She shares how to transform mundane tasks like unpacking into sacred rituals that help integrate experiences into our daily lives. Most importantly, Star teaches how to build sustainable systems that work even on your worst days. Her methods aren't about perfection but rather about creating a space that supports your highest evolution and potential. Ready to revolutionize your relationship with space and unlock your full potential? Listen to this transformative episode now. Your space - and your life - will never be the same. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/502.…

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501. Essential Tools for Better Sleep with Dr. Peter Martone 45:54

10 weeks ago45:54

45:54

Sleep is the ultimate performance enhancer, yet many of us fail to leverage its full potential. On this episode of Get Yourself Optimized, Dr. Peter Martone, a seasoned expert in biomechanics and chiropractic care, shares his revolutionary approach to sleep optimization. Dr. Martone has not only overcome debilitating back pain but also pioneered methods to improve sleep quality through spinal alignment. Unlock the secrets to better health and productivity with Dr. Martone’s proven techniques—from using a wobble board to retrain neurology to groundbreaking sleep hygiene practices. Learn how these techniques can boost your heart rate variability and ultimately drive business growth by improving your cognitive and physical performance. Don't stay stuck in a cycle of poor sleep and inefficiency. Hit play and start your journey to optimized sleep today! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/501.…

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500. Rewire Your Reality with Stephan Spencer 1:03:12

11 weeks ago1:03:12

1:03:12

10 years. 500 episodes. And a complete paradigm shift. For this milestone Get Yourself Optimized episode, my amazing wife, Orion Talmay, takes over the host chair and interviews ME about my evolution from SEO expert to spiritual seeker. In this special conversation, I opened up about my 2021 spiritual awakening, which changed everything and discussed how to make decisions using divine guidance. I also shared practical tools for protecting your energy while scaling your impact. After 10 years and 500 weekly episodes (never missed one!), I'm grateful to share the profound lessons that have transformed my life and business. This conversation reveals the intersection of technical mastery and spiritual wisdom, which I believe is crucial for modern leaders. Ready to optimize both your external success and inner growth? Join us now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/500.…

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499. Reveal Your True Self with Rob Dube 47:39

12 weeks ago47:39

47:39

Imagine transforming your business and personal life by looking inward. In this episode of Get Yourself Optimized, we dive deep with Rob Dube, co-founder of Image One and the mastermind behind the revolutionary The 10 Disciplines. Rob shares insights on achieving inner peace, making decisions from love, and deconstructing mental constructs that hold you back. Whether it's taking 130 days completely off work, dedicating time for stillness, or embracing radical authenticity, Rob shares practical techniques to develop mindfulness and unlock personal and professional freedom. He highlights how these practices have redefined his own entrepreneurial journey. Discover the secrets that have helped countless entrepreneurs find true freedom and enhance their business results. Join us, and let Rob's wisdom guide you toward optimizing every aspect of your life. Hit play and prepare to shine! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/499.…

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498. The Science Behind Consciousness with Dawson Church 51:28

13 weeks ago51:28

51:28

Imagine expanding your energy to fill the entire universe and then contracting it back. This exercise connects you deeply with the cosmos and grounds you back to yourself. In the latest Get Yourself Optimized podcast, Dawson Church and I delve deep into the transformative power of consciousness. Dawson is an award-winning author and a pioneer in energy healing, with three best-selling books, including Mind to Matter. We explore the profound impact of thoughts and emotions on physical reality through Dawson's groundbreaking scientific research. Discover how consciousness can affect even the fundamental forces of physics, altering everything from radioactive decay rates to shrinking tumors. We also dive into the neurochemical benefits of meditation, practical techniques for achieving transcendent states, and the science behind synchronicity. Dawson shares awe-inspiring stories and studies that challenge conventional understandings of the mind's power, including remarkable experiments with qi energy and the measurable impacts of remote healing. He also provides insights into the profound changes meditation can bring to your brain's structure and function. Plus, get practical tips on integrating these elevated states into daily life, managing stress, and leveraging your mind's potential for ultimate optimization. This episode will inspire and equip you to harness the extraordinary capabilities within you. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/498.…

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497. Divine Patterns in the Universe with Robert Edward Grant 52:22

14 weeks ago52:22

52:22

There is a profound connection between mathematical truths and our spiritual realities. So, in this Get Yourself Optimized, Robert Edward Grant—a polymath, inventor, mathematician, and philosopher, offers a rich exploration of numerical symbolism and the integration of sacred geometry and consciousness study. Robert masterfully explains how numbers and letters are inherently tied to the universe, not just human constructs, connecting historical insights from Greek and Hebrew traditions. This level of understanding opens up new ways to see patterns and meanings in our everyday lives. Join us for this fascinating discussion, filled with insights into the interconnectedness of the universe, the importance of encryption for safeguarding our data, and how consciousness itself strives to understand and evolve. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/497.…

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496. Biohack Your Sleep with Michael Byrne 44:15

15 weeks ago44:15

44:15

Struggling with sleep? In the latest Get Yourself Optimized podcast, we have the pleasure of speaking with Michael Byrne, an expert in sleep technology and the CEO of Bia Neuroscience. In this episode, Michael shares his journey from being a neurofeedback technician to developing a groundbreaking smart sleep mask designed to enhance sleep quality through neuroscience. Michael also opens up about his daily routine, including his use of specific types of supplements and his innovative sleep coaching methods. Get ready to take a deep dive into the world of biohacking as Michael discusses his practices in journaling, gratitude, and anxiety management. We'll also touch on the importance of creating sleep associations, the intriguing concept of neural music, and the future of BIA's smart sleep mask, which aims to revolutionize how we achieve restful sleep. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/496.…

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495. Living Dangerously with Peter Sage 56:32

16 weeks ago56:32

56:32

In this Get Yourself Optimized episode, Peter Sage, an accomplished entrepreneur, author, and transformational educator, brings a wealth of experience, having built over 20 companies and advised top global entities like Google and NASA. He dives deep into the essence of lasting mindset change, a journey he furthered during his 15 years working with Tony Robbins. Peter recounts his surprising imprisonment and how he embraced it as an opportunity to serve others, leading to the creation of his impactful book, The Inside Track. This episode unfolds like a riveting movie, with us discussing the profound lessons learned from adversity, the importance of emotional maturity, and the universal quest for growth and cooperation. Tune in for a compelling conversation that promises to elevate your perspective and enrich your path to personal development! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/495.…

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494. Applying Family Constellations to Business with Ivan Polic 51:02

17 weeks ago51:02

51:02

In another transformative episode of Get Yourself Optimized, we have the pleasure of diving into the fascinating world of morphogenetic fields, family constellations, and systemic approaches with Ivan Polic. Ivan, a former professional soccer player turned co-founder of the Systemic Approach Institute and Jumpstart Your Exit, has dedicated his life to helping business leaders overcome hidden obstacles and achieve sustainable growth. In this episode, Ivan shares his extraordinary ability to tap into an etheric field containing all past, present, and future information. He introduces us to the concept of "feng shui of the soul," a method for intentional inner shifts, and discusses the powerful principles of organizational constellations to address systemic blockages in businesses. Join us as Ivan recounts his profound experiences during the COVID pandemic, facilitating over 130 live sessions that helped countless individuals find their voice. We also explore the importance of honoring ancestors, understanding inherited patterns, and creating supportive business cultures. Don't miss this compelling conversation that promises to be both enlightening and inspiring. Stay tuned for practical insights and transformative methods to optimize your personal and professional life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/494.…

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493. Radiate Your Presence with Marie-Elizabeth Mali 1:00:09

18 weeks ago1:00:09

1:00:09

In this Get Yourself Optimized episode, we are thrilled to have Marie-Elizabeth Mali, an accomplished mentor, brain trainer, and intuitive healer who brings a wealth of experience from her years in the wellness industry. Recognizing the common tendency to fear and shun our own shadow aspects—those inconvenient parts of ourselves that don't align with our ideal self-image—Marie-Elizabeth advocates for a compassionate and curious approach to self-exploration. Her personal philosophy teaches that every part of ourselves, even those that manifest harmfully, ultimately desires our well-being and improvement. Learn about practical tools to optimize your life, from journaling specific questions for intuitive guidance to utilizing breathing techniques like box breathing and Wim Hof methods for anxiety and stress relief. We invite you to listen to this enlightening episode. Whether you're seeking to enhance your intuitive abilities, find balance in your health journey, or simply draw motivation from inspiring stories, this episode is not to be missed! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/493.…

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492. Wisdom from Stephan's Foster Mom with Marge Cater 28:00

19 weeks ago28:00

28:00

In this heartfelt episode of Get Yourself Optimized, I had the incredible opportunity to sit down with Marge Cater, my foster mother, who has been an instrumental figure in my life. Together, we delved deep into the transformative power of love, structure, and kindness in the foster care system. This episode explores Marge’s journey from being a dedicated fourth-grade teacher to challenging and improving a broken foster care system in Toledo, Ohio. You'll hear touching memories, challenging moments, and insights into fostering that go beyond mere caregiving to create lasting bonds and family. Marge discusses the complexities of the foster care system, the profound differences that small acts of kindness can make, and the importance of treating everyone as special. You'll also discover how you can play a role in supporting foster children, whether through emergency fostering, temporary care, volunteering, or donations. Stay tuned for an episode filled with wisdom and inspiration— all aimed at helping you find ways to make light-filled, lasting changes! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/492.…

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491. Why You Need a Health Dashboard with David Korsunsky 1:01:39

20 weeks ago1:01:39

1:01:39

🌍 Ready to optimize your life? In this Get Yourself Optimized episode, we dive deep into the world of health optimization with our guest, David Korsunsky. David, the founder of Heads Up, shares his personal journey from a corporate tech career to becoming a pioneer in digital health analytics. We cover a wide range of fascinating topics, from the impact of peptides and hyperbaric oxygen therapy on longevity to the importance of tracking key health metrics like VO2 max, heart rate variability, and biological age. David also discusses his dietary transformations inspired by thought leaders like Tim Ferriss and Dave Asprey and how modern tools like the Oura Ring help fine-tune sleep and stress management. You will gain insight into the latest advancements in wearable technology, FDA regulations on peptides, and the profound benefits of hyperbaric oxygen therapy. Plus, explore David's mission to empower 100 million people to actively engage with their health by making informed daily choices. Stay tuned as we equip you with practical resources, expert advice, and the motivation to optimize your health journey! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/491.…

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490. Unlock Your Self-Healing with Dr. John Bergman DC 53:03

21 weeks ago53:03

53:03

Gratitude and divine help are like muscles – they can be strengthened. In another episode of Get Yourself Optimized, we have the privilege of diving deep into the threads of wisdom, healing, and spiritual growth with the brilliant Dr. John Bergman. In this episode, Dr. Bergman shares his profound insights on balancing life’s challenges with support. We'll explore how to find the divine in adversity, drawing inspiration from the story of Job and the wisdom of seeing every challenge as an opportunity for growth. We'll also touch on emotional intelligence, gratitude, and the transformative power of a positive mindset. Dr. Bergman brings an energetic and holistic approach to healing. He challenges conventional medical practices by emphasizing the body’s innate ability to heal, the power of words, and the significant role of spirituality in health. We'll hear about his own transformative journey from a severe car accident to a thriving career in chiropractic care, underscored by spontaneous remissions and the hidden benefits of adversity. This episode promises to shift your understanding of health, healing, and spirituality. Let's get started on this journey to a more optimized life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/490.…

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489. The Missing Link Is Minerals with Caroline Alan 49:51

22 weeks ago49:51

49:51

Minerals are crucial for cellular functions. In the latest episode of Get Yourself Optimized, we're diving deep into the world of minerals and their crucial role in our health with our special guest, Caroline Alan. Caroline, co-founder and CEO of BEAM Minerals, takes us through her transformative health journey from corporate burnout to becoming a staunch advocate for mineral supplementation. We discuss alternatives to traditional medications like levothyroxine, the fascinating functions of minerals at the cellular level, and the importance of plant-based minerals for optimal absorption. Caroline also shares insights on the shortcomings of the Recommended Daily Allowance (RDA) model, the impact of environmental toxins on mineral absorption, and the unique benefits of humic and fulvic substances. This episode is packed with practical advice, from understanding adrenal health through saliva tests to navigating the complex world of mineral supplementation. Whether you're looking to enhance your biohacking toolkit or simply improve your overall well-being, this conversation will surely offer valuable takeaways. Tune in and get ready to optimize your health like never before! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/489.…

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488. Life Without Clutter with Barbara Hemphill 1:00:51

23 weeks ago1:00:51

1:00:51

Digital clutter is a mental drain. In this episode of the Get Yourself Optimized podcast, we have a truly special guest, Barbara Hemphill, the pioneer of the residential organizing industry. In this enlightening episode, Barbara dives into the transformative power of organizing both your physical and digital spaces. We'll explore her renowned Office Transformation Bootcamp and Digital Bootcamp, where participants learn to prevent clutter, organize files for quick retrieval, and tackle existing messes with confidence. Barbara shares her valuable insight that "clutter is postponed decisions" and how effective systems from her well-organized upbringing can benefit anyone, including those struggling with the shift to remote work during COVID-19. We’ll learn how to turn clutter into an opportunity for growth and prosperity. So, whether you're overwhelmed with clutter or looking for systems to streamline your space and focus your mind, this episode is packed with actionable insights and wisdom. Tune in and start your journey towards a clutter-free, optimized life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/488.…

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487. TMS and Brain Healing with Lindsay Smith 46:05

24 weeks ago46:05

46:05

In this week's Get Yourself Optimized podcast, we have the incredible Lindsay Smith, a licensed clinical social worker and founder of the Healthy Brain Center, who will share her transformative journey through depression and OCD. After a traumatic brain injury from a car accident in 2019, Lindsay struggled with traditional treatments without finding relief. However, she discovered hope and healing through Transcranial Magnetic Stimulation (TMS)—an innovative treatment that has shown promise for conditions ranging from depression and anxiety to stroke recovery and more. Whether you're curious about alternative mental health treatments, looking for motivation to overcome life's challenges, or interested in the science behind TMS, this episode is packed with valuable insights. Don't miss it! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/487.…

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486. Fix Your Thyroid with Dr. Amie Hornaman 53:49

25 weeks ago53:49

53:49

Are you struggling with weight gain or facing frustrating gut issues? 😓 You might want to consider your thyroid health. In this week's Get Yourself Optimized, we are thrilled to have Dr. Amie Hornaman, a renowned thyroid and hormone optimization expert. In this episode, Amie shares her transformative journey from being a fitness competitor who struggled with mysterious weight gain and exhaustion to becoming a leading voice in functional medicine. We'll dive into the critical issues surrounding hypothyroidism and its often-misdiagnosed symptoms, the importance of comprehensive health assessments, and the powerful impact of mindset on overall well-being. Stay tuned as we highlight the limitations of traditional healthcare models and the need for a more personalized approach to well-being! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/486.…

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485. Moving Beyond Your Trauma with Ilene Smith 45:46

26 weeks ago45:46

45:46

Everyday moments can be divine interventions, teaching us to stay aware & trust the process. Have you noticed the little miracles in your life? In the recent Get Yourself Optimized episode, we delve into the depths of personal growth and trauma healing with Ilene Smith, a former trauma therapist and author of Moving Beyond Trauma, to explore the intricate connections between our minds, bodies, and souls. Ilene also brings her expertise in somatic experiencing, emphasizing the importance of slow, intentional healing through body-centered practices like yoga and meditation. She shares valuable insights on building resilience, creating safe connections, and using the body as a container for healing trauma. Get ready to optimize your life with this enlightening conversation! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/485.…

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484. Reimagine the Future of Humanity with Steve Farrell 1:03:27

27 weeks ago1:03:27

1:03:27

The universe encompasses duality, but God is all-good. In this week’s Get Yourself Optimized podcast, we're thrilled to interview Steve Farrell, a former tech entrepreneur turned spiritual leader and co-founder of Humanity’s Team, with Neale Donald Walsch. In this episode, Steve shares his profound journey from business success to a life devoted to conscious living and spiritual development. We'll delve into transformative experiences and testimonies of faith and divine guidance. Steve's insights into building a reciprocal relationship with God, maintaining thought hygiene, and integrating love and spirituality into business will inspire and challenge you to think differently about your own spiritual path and professional life. Tune in as we explore the interconnectedness of all beings, the impact of positive and negative energies, and how adopting a conscious culture can lead to personal and business growth. Let's dive in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/484.…

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483. Girl Power With Chelsey Goodan 55:57

28 weeks ago55:57

55:57

In this week's Get Yourself Optimized episode, we dive deep into the world of parental influence, societal pressures, and the journey to spiritual and emotional empowerment with our remarkable guest, Chelsey Goodan. As the founder of The Activist Cartel and serves as mentorship director for DemocraShe, Chelsey brings a wealth of experience in promoting gender justice and empowering teenage girls. In this episode, Chelsey shares poignant personal anecdotes, including the lasting insecurity sparked by a single comment from her mother, and highlights the profound intergenerational impact such remarks can have on girls' self-perception. Delving into the delicate subject of handling divorce, Chelsey offers insights into the often-underestimated emotional toll on children and the unintended push towards perfectionism and people-pleasing. Chelsey's book "Underestimated," supported by Oprah, lends a powerful voice to teenage girls, emphasizing the necessity of understanding and open dialogue. From advice on healthy social media use to the transformative power of love and empathy, this episode is packed with valuable insights for creating supportive environments for the next generation of female leaders. So, get ready to optimize your understanding of parenting, societal expectations, and the spiritual journey toward authenticity. Listen NOW! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/483.…

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482. Modern-Day Alchemy with Shawn Wells with Shawn Wells 51:41

29 weeks ago51:41

51:41

🎙️ This week on Get Yourself Optimized, we’re joined by renowned nutrition expert Shawn Wells! Discover powerful insights on overcoming personal trauma, breaking free from sugar addiction, and embracing tools for a balanced life. 🧠✨ Shawn also dives deep into dopamine detox, a practice that helps reset your brain by cutting back on activities like smartphone use and snacking. Ready to optimize your mental and physical health? Don’t miss this episode packed with actionable advice! Tune in now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/482.…

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481. A Deeper Look at Existence with Christian Sundberg 52:07

30 weeks ago52:07

52:07

Did you know? Telepathy isn't just a sci-fi concept! In this Get Yourself Optimized episode, we dive into the extraordinary world of spirituality and telepathy with our guest, Christian Sundberg. Christian, who has profound memories of pre-birth existence and channels his understanding through writing and public speaking, shares insights on perceiving people as souls playing their human characters, similar to actors in roles. We explore the profound concept of 'knowing' and telepathic communication. We'll delve into how meditation and a shift in human awareness can help us tap into our spiritual connectedness, often obscured by the human experience of separation. Christian provides compelling examples of extra-sensory perception (ESP) and the importance of a clear, meditative mind in strengthening these connections. Don't miss this episode, which will deepen your exploration of peace, purpose, and the human experience. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/481.…

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480. The Self-Actualized Marriage with Scott Berry 48:16

31 weeks ago48:16

48:16

Ready to unlock the secrets to a thriving relationship? Dive into this episode of Get Yourself Optimizes for golden insights from relationship coach Scott Berry. Scott Berry, the founder of the Self-Actualized Marriage program, is a dedicated mentor who specializes in guiding men toward achieving a balanced form of masculinity. His unique approach focuses on helping men navigate the middle ground where they can lead decisively and stay strong while remaining in touch with their emotions and vulnerability. His mission is to teach men how to harmonize their masculine leadership with emotional openness, fostering healthier relationships and personal growth. We'll delve into key topics like the importance of vulnerability, understanding and appreciating your partner's love language, and navigating common conflicts such as financial differences. Additionally, Scott offers valuable takeaways from his experience in coaching and retreats, emphasizing the evolution of relationships from survival-based to self-actualization. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/480.…

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479. An Angelic Intervention with Jerry Bedlington and Dean West 48:06

32 weeks ago48:06

48:06

Overcome emotional clutter in this Get Yourself Optimized podcast as we continue our deep dive into the transformative world of Angel Team Healing with Jerry Bedlington and Dean West. In this second part of our conversation, Jerry and Dean share powerful techniques for unclogging energy blockages and discuss the significance of clearing chaotic and discordant energies for emotional and spiritual well-being. They guide us through their meticulous process of energy healing, using tools like gold light and numeric sequences, and share personal stories of overcoming past traumas to highlight the profound impact of their work. Along the way, they also delve into innovative methods for protecting public figures like Stephan from negative energy attacks and discuss the intriguing concept of anchor points for maintaining spiritual orientation. You will gain valuable insights into managing your own energy fields and learn practical steps to enhance your healing journeys. Don’t miss real-life transformations shared by our guests. Stay tuned for an episode brimming with wisdom and healing strategies! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/479.…

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478. Working with the Angels with Jerry Bedlington 57:28

32 weeks ago57:28

57:28

🌌 Imagine replacing negative energy with peace, joy, and happiness. In the latest episode of Get Yourself Optimized, we dive deep with Jerry Bedlington, founder of Angel Team Healing. With more than 15 years of experience, Jerry Bedlington, founder of Angel Team Healing, is on a mission to assist individuals in achieving emotional, physical, and spiritual well-being through the re-balancing of energy fields. Utilizing his unique expertise in energy healing and coordination of powerful Angel Teams, Jerry has successfully helped over 9,000 people worldwide. He combines various techniques such as muscle testing and dowsing along with his profound connection to angelic forces to provide transformative sessions and classes. Jerry's dedication to teaching and guiding others ensures that his clients' lives are deeply enriched by the presence and support of angelic interventions. If you've ever been curious about the mystical world of energy healing and angelic interventions, this is the episode you don't want to miss. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/478.…

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477. Health Begins in the Gut with Kiran Krishnan 51:32

33 weeks ago51:32

51:32

In this episode of Get Yourself Optimized, we'll dive deep into the intricate world of gut health with our guest, Kiran Krishnan. Kiran is a leading expert in the gut microbiome, probiotics, and prebiotics, and he brings a wealth of knowledge to our conversation. In this episode, we'll explore how antibiotics and stress contribute to a leaky gut, leading to chronic inflammation and various diseases. Kiran sheds light on the lack of reliable testing for leaky gut and the common symptoms that might indicate its presence, such as mood disorders, immune issues, and food intolerances. We'll also discuss the crucial role of increasing microbiome diversity, consuming fiber and oligosaccharides, and managing stress for a healthier gut. Additionally, we'll touch upon how early-life factors like antibiotic use, C-section births, and formula feeding can affect children's gut health, potentially leading to conditions like food sensitivities and asthma. Kiran will guide us through actionable steps for improving gut health, including the potential need for gut testing after establishing the basics and the importance of being an informed consumer when selecting probiotics. So, join us as we uncover the secrets to optimizing your gut health and improving your overall well-being. Let's get started! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/477.…

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476. From Trauma and Addiction to Lasting Change With Deanne Adamson 53:26

34 weeks ago53:26

53:26

The journey to recovery and personal development is multifaceted. I'm thrilled to share our latest episode of Get Yourself Optimized featuring Deanne Adamson, a transformational recovery and integration coach. With a master's degree in mental health counseling, Deanne initially built her career in traditional therapy but soon recognized a natural progression towards a more holistic approach. Since 2010, she has been devoted to supporting individuals on their spiritual and personal transformation journeys. Her unique methodology blends classical therapeutic practices with innovative coaching techniques, allowing her to adeptly guide clients through the complex landscape of personal growth and spiritual evolution. Deanne's extensive experience in coaching and coach training makes her a highly sought-after expert for those looking to break free from traditional paradigms and achieve profound, lasting change. In this episode, Deanne shares her remarkable journey from overcoming addiction to pioneering a transformational coaching business. We'll explore her experiences with various spiritual practices and psychedelic therapies, such as Bufo and ibogaine, and how these profound encounters have shaped her mission to help others find their true voice and purpose. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/476.…

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475. Turning Adversity into Purpose with Ryan Crownholm 51:59

35 weeks ago51:59

51:59

Life’s trials can lead to extraordinary transformations. In the latest Get Yourself Optimized episode, we deep dive into entrepreneurship, personal growth, and the importance of taking full responsibility for one's life with Ryan Crownholm, a successful entrepreneur, mentor, and advocate for personal growth and reintegration. In this episode, we also delve into Ryan's unique parenting philosophy, discussing rites of passage and the challenges of traditional education. Ryan shares his transformative experiences, including his innovative approach to fitness and the profound impacts of daily habits on physical and mental well-being. We'll explore his intriguing insights on radical accountability, purposeful living, and his commitment to creating a balanced life grounded in family values. Tune in to hear invaluable wisdom on resilience, entrepreneurship, and the power of incremental changes from a man who has dedicated his life to helping others find their purpose. Get ready for an episode filled with inspiration, practical advice, and heartfelt stories! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/475.…

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474: Love, Loss, and Graceful Aging with Lisa Cini 46:46

36 weeks ago46:46

46:46

🎧 In the latest episode of the Get Yourself Optimized podcast, Lisa Cini talks about about revolutionizing aging and elder care. Lisa's insights, drawn from her personal experiences and expertise, shed light on the importance of preserving dignity, freedom, and independence for seniors. In our discussion, Lisa shares her personal experiences being surrounded by longevity in her own family and the joys and challenges that come with multigenerational living, especially when a loved one is facing memory issues or decline in their final days. She emphasizes the importance of preserving the dignity, freedom and independence of seniors. We also explore some deeply spiritual topics, like receiving messages from lost loved ones, understanding our true nature, and finding peace with the way life unfolds, even when it doesn't seem fair. Lisa opens up about her own journey of personal growth and learning to offer more grace and understanding to herself and others. This is an episode filled with insights on aging gracefully, living mindfully, and continuing to learn and grow throughout life's journey. I know you'll find it uplifting and thought-provoking. So without further ado, let's dive into my enlightening conversation with Lisa Cini on Get Yourself Optimized! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/474.…

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473. Cutting-Edge Methods for Trauma Recovery and Peak Performance with Mike Zeller 45:02

37 weeks ago45:02

45:02

This week's Get Yourself Optimized episode is a powerful discussion with Mike Zeller – a renowned expert in mental health, trauma healing, and biohacking for peak performance. In this episode, we dive into the transformative practices that can optimize your well-being and unlock your full potential. Mike shares profound insights on how addressing personal trauma and nurturing mental health are crucial for achieving lasting success. We explore a variety of breath work modalities like the 444 method, Wim Hof breathing, and yoga fast breath to help release trauma and improve self-management. Mike also enlightens us on the benefits of NAD supplements, their role in enhancing cellular energy, and how he incorporates cutting-edge biohacking practices into his routine. We dive into Mike's personal journey, including his support for his wife's mental health challenges and the groundbreaking success they found with psychedelic-assisted therapy. Additionally, Mike discusses his detailed morning rituals, the impact of specific supplements on longevity, and his passion for helping high achievers reach their peak potential through tailored mentorship. Stay tuned! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/473.…

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472. Reinventing Charity with Scott Harrison 58:51

38 weeks ago58:51

58:51

🚨 Are you ready to be inspired by an incredible story of transformation and impact? 💫 In this Get Yourself Optimized episode, our guest is Scott Harrison, the founder and CEO of Charity: Water, a non-profit organization that has brought clean drinking water to over 15 million people worldwide. 🌍💧 Scott shares his personal story of hitting rock bottom and the life-changing decision to leave his hedonistic lifestyle behind to serve others. He takes us through the challenges and triumphs of building Charity: Water from the ground up and the innovative approach they've taken to tackle the global water crisis. 💪 In this powerful conversation, you'll learn about: - The transformative power of service and the importance of perseverance 🙏 - Charity: Water's unique 100% model and the impact of over 1 million donors 💸 - The role of technology in ensuring sustainable clean water solutions 💻 - The importance of integrity and transparency in the non-profit sector 🤝 Don't miss this inspiring episode! 🌎✨ The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/472.…

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471. Is Your Home Toxic? with Jason Earle 1:00:10

39 weeks ago1:00:10

1:00:10

In the latest Get Yourself Optimized episode, we have an incredible guest, Jason Earle—a man whose journey from addiction to groundbreaking innovation in the field of indoor air quality embodies the essence of transformation and resilience. Jason, the creator of the Got Mold? test kit spent five years developing this vital tool to help families address mold exposure in their homes. His story is one of overcoming addiction, embracing fatherhood, and finding a new purpose in life. We dive deep into his personal battles with health issues, the tragic loss of his mother, and his quest for sobriety that led him to operate with newfound integrity. We'll also explore the fascinating intersection of air quality, mental health, and the often-overlooked dangers of mold exposure. Jason shares insights on how mold can impact our well-being, the importance of clean living environments, and the role of intuition in detecting mold issues. Plus, he hints at exciting future projects aimed at raising broader awareness about environmental health. In this episode, you'll discover why challenges are often life's greatest gifts, the value of integrity, and the transformative power of near-death experiences and spiritual practices. Don't miss the special discount codes and free resources Jason offers to help you take control of your indoor environment. So, get ready to be inspired and equipped with actionable insights as we unravel the remarkable journey of Jason Earle. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/471.…

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470. Think Like a Visionary with Dan Sullivan 1:01:59

40 weeks ago1:01:59

1:01:59

We're excited to bring you an enlightening conversation with Dan Sullivan in the latest Get Yourself Optimized episode. Dan is a visionary entrepreneur, strategic thinker, and the mastermind behind Strategic Coach, a leading coaching program dedicated to empowering entrepreneurs and reshaping business mindsets. With decades of experience in mentoring and guiding business leaders, Dan has become a sought-after authority on entrepreneurial success, personal development, and human potential. Renowned for his innovative concepts like "Who Not How," which emphasizes the power of teamwork and delegation, Dan helps individuals achieve greater efficiency and success by focusing on leveraging others' strengths. His unique insights into the evolution of technology and its profound impact on human behavior have made him a thought leader in understanding the intersection of business and personal growth. In this episode, Dan delves into the pressing economic shift of bringing manufacturing back to the U.S. amidst global challenges. We explore how technology intersects with politics, international trade, and security to shape our future. Dan also opens up about his personal journey with ADD, his transformative experiences at the Amen Clinic, and the development of his unique ability at Strategic Coach, which boasts an impressive array of 250 thinking tools and 30 patents. We further explore Dan's insights on geopolitical shifts post-World War II, the role of AI in our society, and his fascinating take on truth, procrastination, and the essence of teamwork. Together, we uncover the profound interconnectedness of technology, consciousness, and human behavior. Don't forget to check out our episode show notes for more information and resources. Let's dive in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/470.…

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469. Rewire the Chronic Pain Pathways with Steve Ozanich 1:18:24

41 weeks ago1:18:24

1:18:24

Chronic pain may serve as a coping mechanism for unresolved emotions like rage, sadness, or resentment. Knowing the "why" behind your pain is crucial. In this powerful Get Yourself Optimized episode, mind-body health expert Steve Ozanich explores the profound connection between our emotional well-being and physical health. Steve Ozanich, a dedicated healthcare professional, grew increasingly frustrated with traditional treatments like physical therapy and various other modalities, which only provided temporary relief for his patients. Determined to find a more effective approach, he meticulously reviewed patient records and discovered a common thread: many patients with back pain also struggled with other health issues such as allergies, sleep problems, tinnitus, and skin conditions. Realizing the interconnectedness of these ailments, Steve made it his mission to engage in meaningful conversations with his patients, a novel practice in today's medical landscape. Through these dialogues, he aimed to uncover deeper insights into their conditions, paving the way for a more holistic and effective approach to healthcare. This episode isn't just about sharing expert knowledge; it's about inspiring you to look deeper into the psychological roots of your own health. Join us as we unlock the transformative potential of mind-body healing and encourage you to embrace the path to true wellness. Stay tuned, stay open-minded, and let's get optimized! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/469.…

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468. Healing Through Frequencies with Aaron Bigelow 53:29

42 weeks ago53:29

53:29

🧠 Curious about the healing power of sound? 🎙️ In the latest episode of Get Yourself Optimized, I had the incredible opportunity to sit down with Aaron Bigelow, the brilliant founder of AmpCoil bioenergetic technology. Aaron shared his inspiring journey battling Lyme disease and how it led to the creation of a groundbreaking technology that utilizes pulsed electromagnetic fields (PEMF) and voice analysis to promote healing and health optimization. AmpCoil tunes the body to its ideal state with the help of 432 Hz frequencies—the same magic in love songs that connect to your heart! 🎶❤️ 🌐 Dive deeper into this fascinating conversation and explore how this innovative technology can transform your health journey by tuning in to this episode. Also, don't miss out on our exclusive discount! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/468.…

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467. Lessons Across Lifetimes with Bettye Binder 40:17

43 weeks ago40:17

40:17

Karma isn’t punishment; it’s a learning lesson! Dive into Bettye Binder's insights on past life regression and personal growth in the latest Get Yourself Optimized podcast. Bettye Binder is a spiritual guide and visionary who emphasizes the paramount importance of soul growth and expansion. She believes that humanity is currently undergoing a profound transformation, transitioning through various dimensional levels—from the third to the fourth and, ultimately, the fifth dimension. Passionate about this planetary shift, Bettye dedicates her work to helping individuals navigate this change, fostering awareness and spiritual development. While some embrace this metamorphosis and others resist it, Bettye’s mission is to illuminate the path for those eager to reach their highest spiritual potential in this evolving journey. Together, we explore how meditation acts as a gateway to accessing subconscious insights and fostering personal growth. Bettye delves into the rapid dimensional changes our planet is undergoing and how this transition presents challenges and growth opportunities. Discover the transformative power of past life regression therapy, which Bettye offers at a special rate, highlighting its potential to resolve historical issues and enhance our current relationships. Ready to optimize your life? Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/467.…

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466. Empower Kids to Think Critically with Connor Boyack 53:39

44 weeks ago53:39

53:39

Attention entrepreneurs, leaders, and truth-seekers! 🔍 In the latest episode of Get Yourself Optimized, Connor Boyack, founder of Tuttle Twins and the Libertas Institute, leads an eye-opening discussion on homeschooling, education reform, and the importance of instilling critical thinking in our children. Connor shares his powerful journey from despising the public school system to creating a series of children's books that teach invaluable principles of liberty, personal responsibility, and free markets. Discover the "hidden curriculum" of compulsory education and why it's crucial to equip our children with the tools to navigate the "mind war" of propaganda and manipulation. Join us as we dive into the importance of meaningful family discussions, fostering situational awareness, and empowering the next generation to think critically and question everything. This episode is a must-listen for parents, educators, and anyone passionate about raising conscious, independent thinkers. Tune in now and gain invaluable insights to help shape the future of our society. Don't miss this powerful conversation! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/466.…

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505. Reset & Heal with Kyle Peche