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20. Loving Your Imperfections | Navigating Life
Manage episode 288929365 series 2851973
Kandungan disediakan oleh Lindsey Griffin and Dr. Shelena Lalji. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lindsey Griffin and Dr. Shelena Lalji atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today, Dr. Shelena Lalji talks about the art of loving your imperfections, and how learning to embrace your individual self strengthens our mindset and those who surround us. The discussion of mental health is beyond important when talking about imperfections, and Dr. Shel explains the importance of a positive outlook on how we treat ourselves. The journey to love your imperfections is long and difficult, but is so rewarding!
Timestamps:
[02:47] What role does perfectionism have on our mental health?
[06:25] Imperfections in our lives beyond our physical imperfections
[11:51] How does “socially prescribed perfectionism” affect us?
[15:46] Ways you can your quiet negative inner thoughts
[21:44] The importance of continuing self-improvement and development
[23:46] Practicing gratefulness in our lives and our imperfections
35 episod
Kongsi
