Episode 418 - Unlocking the Secrets of mTOR and AMPK

Get Lean Eat Clean

In this episode of the Get Lean, Eat Clean podcast, I delve into the critical pathways of mTOR and AMPK, explaining their roles in muscle growth, energy management, and overall health.

I emphasize the importance of balancing these pathways for optimal performance and provide practical tips for integrating them into fitness routines.

The discussion highlights how understanding these molecular pathways can empower individuals to achieve their health and wellness goals effectively.

Click the link below to get started!

https://calendly.com/bdgryn/15min

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Links:

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