Episode 400 - Dr. Don Layman: Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!

Get Lean Eat Clean

This week I am rebroadcasting my interview with former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.

In this episode, we discuss: - what your first meal should consist of, - the importance of getting the correct amino acids in your diet, - the difference between casein and whey protein, - ideal amount of protein to build muscle and his one tip to get your body back to what it once was!

Click the link below to get started!

https://calendly.com/bdgryn/15min

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Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

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